Whoop well done!
Replied on Full Body Pilates Mat | Beginner | Mat
Replied on Day 1 Pilates & Barre Beginner Ch...
Posted
Replied on Full Body Pilates Mat | Beginner | Mat
Commented on Hi! My name is Sarita. I am happy to ...
Replied on Beginner Burn Out
Posted
Let's go back to basics with beginner barre & pilates workouts.
Re-focus, realign and build momentum as we head into fall!
The perfect warm-up before the 'winter arc' challenge launching on Monday 14th October!
Weekly Goals1x workout a day
8k steps per day
2L of water per day
At least 2x meals on plan per day
Posted
October Recipe Guides & Meal Planner 💫🍂🤎
Click the links below to download both your plant-based & high protein recipe guides. With a weekly meal plan, pantry staples & shopping list included.
https://drive.google.com/file/d/1pQGHYDlP4JFSWIEnOe0YoIdFaurNWlIj/view?usp=sharing
https://drive.google.com/file/d/1QEVCxQU6DyxPh_mjqsa_BP_NE0BYfNIM/view?usp=sharing
Remember you can't out-train a bad diet. So make your nutrition a priority for this last quarter and start to really feel the benefits physically & mentally!
Check out our follow along videos via the app and keep pressing play! 🤎
00:29
Jerk Prawn & Coconut Rice B...
What to do:Heat 1 tablespoon of olive oil in a large skillet....
Replied on Full Body Pilates Mat | Beginner | Mat
08 Oct 10:47
Welcome to the community Holly! Wishing you a speedy recovery with your shoulder. The beginner challenge is the perfect place to start. To modify I suggest either using a pilates mini ball under the side rib to protect your shoulder or a cushion. Always keep the knees bent for stability and focus on minimizing pressure until fully recovered. Lot's of exercises incorporate supine (on the back). Prone (on the front) and standing so be sure to explore the app 💞