Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Commented on Hi! My name is Sarita. I am happy to ...

06 Oct 22:23

Welcome to the community Sarita, so happy to have you here. Check out our beginner challenge launching Monday. Excited to see your progress 💗

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Replied on Beginner Burn Out

04 Oct 16:47

Love to hear it! So important to go back to those foundations! Can't wait to start 💗

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Posted

04 Oct 16:29

Beginner Burn Out

  • Let's go back to basics with beginner barre & pilates workouts. 

    Re-focus, realign and build momentum as we head into fall! 
    The perfect warm-up before the 'winter arc' challenge launching on Monday 14th October! 

    Weekly Goals 


  • 1x workout a day 

  • 8k steps per day 

  • 2L of water per day 

  • At least 2x meals on plan per day  
10

Posted

04 Oct 16:00

October Recipe Guides & Meal Planner  💫🍂🤎

Click the links below to download both your plant-based & high protein recipe guides. With a weekly meal plan, pantry staples & shopping list included. 

https://drive.google.com/file/d/1pQGHYDlP4JFSWIEnOe0YoIdFaurNWlIj/view?usp=sharing

https://drive.google.com/file/d/1QEVCxQU6DyxPh_mjqsa_BP_NE0BYfNIM/view?usp=sharing

Remember you can't out-train a bad diet. So make your nutrition a priority for this last quarter and start to really feel the benefits physically & mentally! 

Check out our follow along videos via the app and keep pressing play! 🤎
00:29

Jerk Prawn & Coconut Rice B...

What to do:Heat 1 tablespoon of olive oil in a large skillet....

Commented on Hi ladies, may seem like a silly ques...

04 Oct 11:50

Hey Vic, 8k steps is throughout the day. You could opt for a 30 min power walk before or after a workout to increase overall step count. But the goal is 8k steps minimum per day 

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Replied on 3 2 8 Method Explained

03 Oct 10:15

Hey, welcome to the community. Just look at the program description and workout playlist. The 3-2-8 sculpt, snatch & tone is perfect for you and PCOS friendly. Linked below. Excited to hear your feedback. https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program?category_id=126668

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Commented on Hi! I signed up for this a while back...

28 Sep 13:27

Welcome back. Check out our Express workouts - 10-15 mins which are perfect for building back momentum 

12:58

Glutes & Thighs Express Pil...

Sculpt the thighs, lift the glutes & enjoy the burn! All...
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Commented on Please, can you tel me which is the 3...

28 Sep 13:26

Welcome to the community. The 3-2-8 method has been designed to be kind to your body while building strength/burning fat. So all variations are suitable.The 8 week PCOS friendly program incorporates more barre so a little kinder to the muscles & joints https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program

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Replied on Full body Stamina & Resistance | Weights

27 Sep 11:00

Whoop! Well done 

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Replied on Pilates Mat | Beginner | Express

27 Sep 11:00

So glad you enjoyed it 

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