NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Hey Megan, Iv updated the link for you. Remember you can also access the recipe guides under resources under each follow along recipe 💗

15 Nov 18:35

Who’s ready to ignite their fire? 🔥

Posted

15 Nov 17:21

🔥 Are you ready to finish 2024 feeling strong, radiant, and connected? 🔥

This 6-week challenge is your guide to igniting your feminine fire during the winter arc. Using the 3-2-8 Method—3 barre/Pilates sessions, 2 strength workouts, and 8k steps per week—you’ll build strength, grace, and balance with short, effective workouts.

Here’s What to Expect Each Week

💡 Week 1: Ignite Your Fire

Set your intentions and start strong with foundational Pilates and barre movements. Lay the groundwork for your transformation.

💃 Week 2: Flow with Grace

Embrace your feminine energy with fluid, graceful movements that tone and stretch your body.

💪 Week 3: Build Your Strength

Feel empowered as you increase strength and endurance with dynamic workouts.

🧘 Week 4: Reconnect & Refocus

Take a mid-challenge reset, focusing on mindfulness, active recovery, and self-care.

✨ Week 5: Radiate Confidence

Celebrate your progress and challenge yourself to push your limits with confidence.

🔥 Week 6: Feminine Fire Unleashed

Step into your power, celebrate your transformation and embrace the strong, radiant you.

What’s Included

✔️ 6 weeks of workouts following the 3-2-8 Method

✔️ Seasonal recipe guide for nourishing meals

✔️ A supportive community to keep you motivated

✔️ Journaling prompts and affirmations for each week

✔️ Short, effective workouts (20–30 minutes) designed for busy schedules

✨ Join Us!

The challenge starts November 18th with a special Black Friday offer—CODE FEMFIRE for discount! Don’t miss this chance to finish the year stronger, more confident, and in control of your energy.

👉 Sign up now and discover the Feminine Fire within!

4

Yes Shannon! This is amazing!

10 Nov 21:19

Our next challenge will start on 11/18th. I have scheduled some workouts via the calendar to keep you going in the meantime

Reply

Fiza Hussain Fabulous feedback

Beautiful work 

Reply

Posted

10 Nov 17:58

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No excuses November is here & so are your recipe guides. ⬇️
Both high protein & plant-based. PCOS friendly, anti- inflammatory & perfect for meal prep. 🥦

I challenge you to prep at least 1x meal a week next week and share a photo of your hard work in the community 📸

Click below to access your recipe guides.⬇️

https://drive.google.com/file/d/1nFCSm1E6vl2PSmXoZssvOmbUf_agYb2S/view?usp=drive_link

https://drive.google.com/file/d/1O-070MDCsZQnHGWK-KUppWUQhRY-ozUo/view?usp=sharing

Download & be sure to check out the new follow-along videos on the app. Featuring our meal prep jerk chicken. 
Keep pressing play! 💗

00:55

Meal Prep Jerk Chicken & Pi...

What to do:Place the pineapple, black beans, red onion and...
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Posted

09 Nov 20:36

Shoutout to those of you finishing up the winter arc challenge this week!

Absolutely loved hearing your feedback in the comments & so many of you have been clocking in daily! 🙌. Incredible!

Comment below how you found the challenge and one win from the past 4 weeks? Can be anything at all. Fitness, discipline, non scale victories etc. ✨

Our next challenge will be announced very soon and will be the perfect way to end the new year!

Keep pressing play! Love Natalie ✨💗

5

Amazing so happy to hear it! Yes we have a new challenge launching soon! All details will be announced via the app 💗