Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Yay! So glad you love it 💗

Yes 100% you can include 8-10k steps per day.

Reply

Can’t wait 💗

Posted

13 Oct 17:17

Happy Sunday Everyone! I hope we’re feeling ready for the winter arc challenge launching tomorrow ❄️.

You may have noticed a few changes to our branding. We’ve had a facelift and you can now update your app to reveal our *brand new* logo and features! 💗💗.

Thank you for being here & trusting the method’s & workouts!

We have so many exciting things to come!

Keep pressing play! 💗💗

2

Replied on Beginner Burn Out

11 Oct 20:43

4x days 💗

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Replied on Beginner Burn Out

11 Oct 20:29

Yes it’s available under ‘programs’. You can add it to your calendar and complete whenever you get chance

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Posted

11 Oct 18:44

Winter ARC Challenge Starts Monday! ❄️ Check the Calendar & Get Ready!

Hi Team ARC,
The countdown is on! Our Winter ARC Challenge officially kicks off this Monday, and we can’t wait to get started with all of you. 🎉

  • Check the Challenge tab for the full workout calendar and schedule your week. Let’s get prepped to hit the ground running!


  • Visit the Resources tab to download your Recipe Guide—it’s packed with delicious, nourishing meals to fuel your journey and keep your energy high throughout the challenge.


There’s still time to join us! This is your chance to refocus, revive, and stay on track this winter.

Head over to the Challenge tab and sign up before we start on Monday!

Together, we’re going to push limits, stay motivated, and make this winter our strongest yet! 💪❄️
Whos in?

5

yay so happy to hear it 

whoop can't wait

Reply

So excited!