NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Yes Bisera! Filling up your cup one workout at a time! Very proud of you for staying committed! Keep showing up 

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Posted

20 Nov 10:55

💫 Midweek Motivation, Feminine Fire Queens! 💫

You’re halfway through the week—how are you feeling? 🔥 Whether you’ve crushed every workout so far or need a little push to keep going, remember why you started. Your strength, energy, and confidence are building with every move. ✨

🌟 Let’s ignite the chat! 🌟

Drop a message about how you’re finding the challenge so far—your favourite workouts, new wins, or even what’s been tough. Sharing your experience can inspire others and keep us all connected! 💕

Let’s finish this week strong together! 💪

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Susana Moreno Check your device settings or pop our support team an email to help you troubleshoot. support@bodybybarrestudio.com. There should be no changes to googlecast with this challenge 

The barre & strength workouts are pregnancy friendly. For Pilates mat I would avoid any prone or ab curls but everything else is low impact and kind to the body pre/post

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Whoop fabulous work! 

Happy Monday Jo! Way to go 💗👏🏽

17 Nov 19:26

The winter arc challenge finishes on Nov 18th (tomorrow) so will automatically be removed from your home page. Or you can head to the ‘challenges’ tab and end it manually

just posted it in the comments 💗

Posted

17 Nov 17:02

FEMININE FIRE CHALLENGE 🔥

Your 6-week journey to embrace your feminine fire begins tomorrow! Here's your weekly breakdown to keep you on track, glowing, and fully aligned with your end-of-year intentions:


WEEKLY CALENDAR BREAKDOWN

3x Pilates/Barre: Flow with grace and precision. These sessions will sculpt and align your body.
2x Strength Training: Empower your inner fire with sessions designed to build strength and confidence.


Daily Goals:

💧 Hydration: Aim for 2-3 liters of water daily—your body thrives when nourished.

👣 Steps: Commit to your 8k steps each day for vitality and movement.

📔 Journaling: Spend 5-10 minutes reflecting, releasing, and setting intentions for the day.

Set Intentions: Each week, identify one focus area to help you close out 2024 feeling strong, centered, and radiant.


YOUR MISSION THIS WEEK

  • Move with purpose in every workout—feel the power of your body coming to life.

  • Hydrate to glow from the inside out.

  • Journal for clarity, letting your thoughts guide you toward your end-of-year goals.

  • Celebrate small wins daily. The feminine energy thrives on gratitude and flow!

This is your time to honour your strength and show yourself love. Let's end 2024 with passion, confidence, and a renewed sense of self.

Share your check-ins and steps with the group! Tag us on Instagram 🩵 Let’s keep each other inspired.

Are you ready to ignite your fire? Let's go! 🔥

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