NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

You did it! Well done 

So glad you enjoyed it 

Happy New Year Lainey! Go get it!

Smashed it! Way to go Aayesha! 

Reply

Day 1 complete! Crushed it 

Reply

Click on bonus resources and scroll down. Each monthly recipe guide is posted individually. Alternatively you can click resources under the follow along recipe videos to download individually.

Reply

Let's do this 

Waistline, hips, bicep & thigh. Just posted 

Reply

Let's do this 

Reply

Posted

05 Jan 13:33

Hey Gorgeous People ✨🩰

Tomorrow is officially Day 1 of the 35 Soft Challenge, and we couldn’t be more excited to kick things off with you! Here’s a quick checklist to help you get started:

Day 1 Stats:
• Waistline: Measure the smallest part of your waist.
• Hips: Measure around the widest part of your hips.
• Top of Thigh: Measure around the top of your thigh.
• Top of Bicep: Measure the top of your bicep.
• Weight: Record your current weight.

Photos:
• Take photos from the front, side, and back to document your progress.
• No need to upload photos every week—just take them for your personal records.

Upload Your Stats & Photos:
• Send your Day 1 stats and photos to support@bodybybarrestudio.com to enter the competition!

Prep for Success:
• Choose your book for the challenge.
• Prep your breakfast and set out your workout clothes the night before for a smooth start to your day.

Who’s ready to crush this challenge and make amazing progress? Let’s do this together! 💥

Let’s smash it,
Natalie 🩷
The Body By Barre Studio Team

3