Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on Core & Mobility Flow | Pilates | Mat | Express

10 Nov 18:01

Beautiful work 

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Posted

10 Nov 17:58

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No excuses November is here & so are your recipe guides. ⬇️
Both high protein & plant-based. PCOS friendly, anti- inflammatory & perfect for meal prep. 🥦

I challenge you to prep at least 1x meal a week next week and share a photo of your hard work in the community 📸

Click below to access your recipe guides.⬇️

https://drive.google.com/file/d/1nFCSm1E6vl2PSmXoZssvOmbUf_agYb2S/view?usp=drive_link

https://drive.google.com/file/d/1O-070MDCsZQnHGWK-KUppWUQhRY-ozUo/view?usp=sharing

Download & be sure to check out the new follow-along videos on the app. Featuring our meal prep jerk chicken. 
Keep pressing play! 💗
00:55

Meal Prep Jerk Chicken & Pi...

What to do:Place the pineapple, black beans, red onion and...
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Posted

09 Nov 20:36

Shoutout to those of you finishing up the winter arc challenge this week!

Absolutely loved hearing your feedback in the comments & so many of you have been clocking in daily! 🙌. Incredible!

Comment below how you found the challenge and one win from the past 4 weeks? Can be anything at all. Fitness, discipline, non scale victories etc. ✨

Our next challenge will be announced very soon and will be the perfect way to end the new year!

Keep pressing play! Love Natalie ✨💗
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Replied on Happy Monday & Happy Final Week W...

09 Nov 19:35

Amazing so happy to hear it! Yes we have a new challenge launching soon! All details will be announced via the app 💗

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Replied on Lower Body Mobility & Stretch | Pilates | Mat

09 Nov 19:18

Go Melissa! Love this! Great job! 

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Replied on Happy Monday & Happy Final Week W...

07 Nov 13:36

Welcome to the community Colleen. Head to the programs tab to view our weekly workouts and follow the calendar for this months challenge

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Replied on Standing Abs | Cardio | Barre | Dance | 1-2lb weights

05 Nov 13:43

Go Sarita! 

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Replied on Standing Abs | Cardio | Barre | Dance | 1-2lb weights

05 Nov 13:43

Great job Jill! So glad you enjoyed it 

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Replied on Total Body Tone Up | Strength | Weights | Mat

05 Nov 13:43

Meg MK Welcome back, take it easy, listen to your body & you will get back on track in no time 

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Replied on Happy Monday & Happy Final Week W...

04 Nov 16:35

Yes Melissa! Show your subconscious that you will follow through with your goals! Proud of you

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