Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Posted

04 Nov 15:24

Happy Monday & Happy Final Week Winter Arc Challengers! ❄️ 

It's time to push that little bit further and make the most of every session! 
Love seeing your comments on the workouts, keep them coming. 

Share one goal for the week ahead in the comments and remember to keep up with your journal prompts to gain clarity on this journey! 

Let's start November strong! 💗

6

Amazing work Indiana! So happy to hear this and so happy you are apart of the community 

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Posted

25 Oct 18:09

Hey Beautiful People! 🌟 How has this week treated you? Share one win in the comments, and let’s cheer each other on! ❤️

It can be anything at all! Did you hit your daily step goal? 🏃‍♀️ Journal a bit? 📖 Squeeze in a workout on a busy day? 💪

Celebrate those small daily victories, and let’s wrap up the week on a positive note! 🎉✨

3

Join our winter arc 4 week challenge or check out the 'program's tab to sign up for 4, 6, 8, or even 12 week challenges https://bodybybarrestudio.com/categories/weekly-program

Dayanne Go get it! 

Welcome to the community Keisha 💗

Get it Suzette! 💗

Posted

21 Oct 17:53

Week 2 Winter Arc Challengers! ❄️

Love reading your comments post-workout! 
You have smashed it! 

Share one goal for this week in the comments & hold yourself accountable! 
You've got this! 

6

For sure, one day at a time 

Sounds like you need to adjust your leg placement forward and lay on your side glute rather than your hip. Try using a thicker mat for support and let me know how you get on

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