Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Posted

18 Oct 16:05

Journal Prompt - Winter Arc Challenge ❄️

"What goals do I want to focus on during this winter season—physically, mentally, and emotionally?"
2

Replied on Pregnancy and fitness

18 Oct 14:48

Kristen Congratulations! Very exciting news. I would recommend the barre & dance inspired workouts for now which are perfect for pre/post. New program launching in the new year. 

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Commented on Hi there, I’ve recently signed up and...

18 Oct 14:47

Welcome to the community Nicola! So happy to have you here. The 3-2-8 method is perfect for you. I would recommend the 8 week program which is PCOS friendly. https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program?category_id=126668Can't wait to hear your feedback xx 

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Replied on Winter Arc Girlies ❄️. Today is an ac...

17 Oct 17:44

Whoop way to go!

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Replied on Winter Arc Girlies ❄️. Today is an ac...

16 Oct 15:49

Go get it! 

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Posted

16 Oct 14:35

Winter Arc Girlies ❄️. Today is an active rest day & officially you’re ’power walk day’.

It doesn’t count if you don’t build up a sweat! 💦💦
I would like to see you’re sweaty selfies in the comments! ⬇️

30 mins minimum aiming for a brisk pace! 🚀.
Let’s go!

4

Replied on Hello Beautiful People! 🫶We've had lo...

16 Oct 12:16

Welcome to the community Kisha! Yes to making healthier choices and committing to your goals! You've got this 

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Replied on Hello Beautiful People! 🫶We've had lo...

16 Oct 12:16

Welcome LeAnna! So glad you are enjoying it so far! 💞

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Replied on Hello Beautiful People! 🫶We've had lo...

16 Oct 12:16

Welcome Yaideliz! Yes to building consistency! 💞

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Replied on Hello Beautiful People! 🫶We've had lo...

16 Oct 12:15

Welcome Nicole, so happy to have you 💞

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