Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Yes Lyndsay! So very proud of you! Keep showing up 

Posted

25 Nov 17:42

Hey Fabulous People!

You’ve made it to Week 2 of the Feminine Fire Challenge—amazing work! This is where the magic happens: consistency meets results. Keep showing up, because every small effort adds up to something powerful. 🌟

💬 New Subscribers: A big welcome to those who just joined us! Jump into the community (say-hello) and introduce yourself—we’d love to get to know you. Share your goals, your "why," or even your favourite workout so far. You’re in the right place for support and connection.

👥 Accountability Calls: We’re exploring the idea of regular accountability calls to keep everyone motivated and aligned. What time (and time zone) works best for you? Let us know in the group!

Exciting News: Live events for the holiday's are coming soon! Think real-time energy, movement, and connection. Stay tuned for more details—you won’t want to miss this.

Let’s make Week 2 even better than Week 1. Keep crushing your workouts, tracking those steps, and fueling your body with love and intention.

Comment below and tell us: How are you keeping your Feminine Fire alive this week? 🔥💬

We’re cheering you on every step of the way! 💗

Yes Natalie! Keep showing up for you! Let's finish the year strong 

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Yes Shannon! Love this! Everyone deserves a little Me time each day! Well done for doing this for YOU! 

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Yes Bisera! Filling up your cup one workout at a time! Very proud of you for staying committed! Keep showing up 

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Posted

20 Nov 10:55

💫 Midweek Motivation, Feminine Fire Queens! 💫

You’re halfway through the week—how are you feeling? 🔥 Whether you’ve crushed every workout so far or need a little push to keep going, remember why you started. Your strength, energy, and confidence are building with every move. ✨

🌟 Let’s ignite the chat! 🌟

Drop a message about how you’re finding the challenge so far—your favourite workouts, new wins, or even what’s been tough. Sharing your experience can inspire others and keep us all connected! 💕

Let’s finish this week strong together! 💪

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Susana Moreno Check your device settings or pop our support team an email to help you troubleshoot. support@bodybybarrestudio.com. There should be no changes to googlecast with this challenge 

The barre & strength workouts are pregnancy friendly. For Pilates mat I would avoid any prone or ab curls but everything else is low impact and kind to the body pre/post

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Whoop fabulous work! 

Happy Monday Jo! Way to go 💗👏🏽