NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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304 posts
1677 comments

Posted

06 Apr 16:16

Spring Into Strength — 3 Week Pilates & Strength Challenge

Lift, Lengthen & Sculpt Your Strongest Self This Spring

It’s time to shake off winter & step into your power.

This 3-week challenge is designed to strengthen your core, tone your body, and sculpt feminine muscle using low-impact, intentional movement that works with your body — not against it.

Combining the best of Pilates, Barre, and Strength Training — this series will leave you feeling energized, sculpted, and strong from the inside out.

Perfect for home workouts or travel-friendly movement, using simple equipment to amplify results.
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Commented on Hi, I need some advice please. I’ve h...

04 Apr 11:47

Hi lovely 💛

I’m so sorry to hear you’ve had such a tough run recently — Covid and a sprained foot? That’s a lot for your body to go through, so it’s amazing that you’re still looking for ways to stay moving and honour what your body can do 👏

I absolutely love that you modified the arm challenge to suit your needs — seated tricep dips? Genius! 🙌

While you’re recovering, I’d recommend checking out the following:

✨ Seated or Low-Impact Options:

Any of the arm & core classes — these are super easy to adapt seated or using just one leg for balance.

Pilates floor-based core classes — you can avoid standing completely and work on breath, posture, and deep core.

Barre arms & posture-focused workouts — they’re short, gentle, and easy to do seated or leaning against a wall.

I'll also attach a video you can try in the app and let me know how you're feeling — You can save these to your calendar to create your own custom plan tooBe gentle with yourself — recovery is still progress! 🌿

You’ve got this 

14:55

Arms Tone & Sculpt Express ...

Sculpt your arms, back, and shoulders in just 10 minutes while...
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Replied on Upper Body & Back Sculpt & Tone

04 Apr 10:44

This is incredible feedback! Thank you so much for sharing Cat! Keep pressing play and keep showing up for YOU! So proud 

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Posted

01 Apr 15:00

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April Recipe Guides & Cycle-Supportive Nutrition Tips! 🌸🍽️

Hey everyone!

New month, fresh meals, and a focus on fueling your body in sync with your cycle. 🌿💫

I’ve updated the recipe guides with delicious, hormone-friendly meals + a sample weekly meal planner to make healthy eating effortless! You can find them in resources to download or click the links below 

💡 Cycle-Syncing Nutrition Tip:
Your metabolism and cravings shift throughout the month. In the luteal phase (week before your period), hunger may increase by 2-10% due to metabolic changes. Instead of restricting:

✔️ Prioritize protein + fiber to keep cravings in check

✔️ Opt for slow-digesting carbs (quinoa, oats, sweet potatoes) for stable energy


✔️ Include healthy fats to support hormone balance

✔️ Mindfully enjoy carb & fat-rich cravings (yes, chocolate fits!)

🔗 Updated Recipe Guides:


🌱 Plant-Based Recipes → Access Here
💪 High-Protein Recipes → Access Here

🍪 Recipe of the Week: Protein Chocolate Chip Cookies → Try it here!

✨ Why This Matters:
🥦 Balanced hormones = better digestion, mood & energy

🔥 Metabolism-boosting foods support sustainable fat loss

🍽️ Your meals = the foundation of your results—fuel with intention!

Let’s make April a month of nourishment, strength & balance. Who’s in? 💪💕
00:34

Protein Chocolate Chip Cook...

Ingredients7.8 oz. (220g) Greek yogurt1 large egg2.8 oz. (80g)...

Replied on Is there anyway to temporarily pause ...

30 Mar 18:38

Carrie Thomas welcome to the community. Check out our Pilates mat program

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Commented on Hi, I m new so i wanted to ask where ...

30 Mar 18:37

Welcome to the community. I would suggest starting with one of our PCOS friendly programs. 4 week snatch & shape is a great place to begin 💗. Make sure you download our recipe guides alongside

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Commented on Hyperpigmentation on Back. Is hyperpi...

30 Mar 18:37

Hi lovely. Hyperpigmentation can be linked to adrenal PCOS however I would suggest consulting with your doctor and having potential blood work down to determine the reason. As this is out of our scope of practice

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Replied on Crispy Carrot Cake Bites | Cook 30 mins | KCal 216 | Protein 3g

27 Mar 14:38

Yes I'm obsessed! 😀

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Replied on 🌸 Last week to give it your all, Yoga...

27 Mar 10:04

Love this Shannon! Movement is medicine 💗

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Commented on Hey all! I'm so excited to be here! I...

25 Mar 21:37

Welcome to the community Christina. Happy to have you here and well done being open to new styles of training & methods 💗

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