Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

26 Feb 12:29

You’ll love the Hourglass Sculpt Challenge! 💫 This program is designed to sculpt your waist, lift your glutes, and strengthen your entire body with a mix of Pilates, barre, and strength training.8 week program. 

You can check out all the details and get started here: Hourglass Sculpt Challenge 💕 Let me know if you have any questions!

Wow, this means so much—thank you! 💛 I love that you found us through Uscreen and that you’re staying for the workouts! As a fellow online instructor, you know how important it is to create a space that feels inspiring and supportive, so hearing this from you is truly amazing.

Would love to hear more about your yoga journey and your new app—always excited to connect with like-minded coaches! So happy to have you here! 💫✨

This is so powerful—thank you for sharing your journey name twin! 💛 Making that promise to yourself is truly life-changing, and you should be so proud of how far you’ve come. Low B12 and folic acid can take such a toll, and combined with PCOS, I can only imagine how challenging that must have felt. But the fact that you took charge of your health and are now nourishing your body and mind in ways that support you? That’s INCREDIBLE.

I’m so grateful you found this community, and even more grateful to have you here! You’re proof that when we start prioritizing ourselves, everything shifts for the better. Keep showing up, keep honoring your body, and know that we’re all cheering you on every step of the way! 2025 is YOUR year! 💪✨💕

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This is amazing to hear! 💛 "Remember your why" is such a powerful mindset shift, and you’re truly embodying it! The fact that you feel so good after your workouts and are grateful for what your body can do is everything—that’s where real, lasting change happens.

Your 2025 goal is so achievable, and I love that you're focusing on nourishing your body rather than restricting. Upping your veggies and cutting back on processed foods will make such a difference, not just for your goals but for your energy, skin, and overall well-being. And I’m SO happy TikTok led you to the app—you’ve been crushing it for almost a year! 🎉

Keep going, stay consistent, and know I’m here cheering you on every step of the way! 💪🔥✨

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This is AMAZING! 💛 Your consistency and dedication since November are truly inspiring—showing up for yourself like this is no small thing, and I’m so proud of you! I love that the workouts are bringing back those ballet memories while helping you feel strong, capable, and ready for this next chapter.

Your mindset around menopause is exactly what it should be—welcoming it from a place of strength, confidence, and resilience. And trust me, with the way you’re showing up, you’re going to enter this phase feeling better than ever, both physically and mentally!

Here’s to many more challenges, lots more laughs, and leveling up together in the year ahead! 💪✨ Keep going—you’re unstoppable! 🚀🔥

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Posted

16 Feb 15:23

Transformation Winner & Exciting Updates! 🎉💗

Hey Beautiful People,

A huge shoutout to everyone who completed the 35 Soft Challenge—your consistency, dedication, and progress have been incredible to watch! 💪✨🩰

You kicked off 2025 strong and committed to your goals, and that in itself is a win!

A special congratulations to our transformation winner, Jo who:🔥

Lost 7cm off her waistline🔥

Dropped 5lbs

Such an amazing achievement! 🎉👏

We’ll be in touch tomorrow with the prize details, Jo!

Stay tuned—next week, we’re announcing our next challenge along with an exciting update to the Body by Barre app that you won’t want to miss! 💃💖

So proud of you all! Keep moving, keep glowing! ✨

Love,Natalie x

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Hey lovely. It will automatically be linked to your profile once copied & shared in your account. 💗

So happy to have you here D! 💕 It's amazing that you've taken this step to prioritize yourself — and I love your goals for 2025! Feeling strong, confident, and energized in your clothes is such a powerful motivator.

You're in the perfect place to build that strength and endurance while working toward your goals. Stay consistent, and don’t forget to celebrate every win along the way — big or small. I’m here to support you every step of the way, so reach out whenever you need guidance or motivation. Let’s make this your year to thrive! ✨💪👗

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Love this so much Kayla! 💖 Your dedication is truly inspiring — especially with the challenges that come with Endo. It sounds like your consistency is already paying off, and that’s such a huge win!

I love your goal for 2025 — balancing weight loss with body contouring is such an empowering focus. Pilates is amazing for building that long, sculpted strength, and I know with your mindset and commitment, you're going to see incredible results.

Keep showing up for yourself, and remember I'm here anytime you need guidance or support. You’re doing amazing, and I can’t wait to see you crush your goals this year! ✨💪

4o

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This is such a beautiful share Ty — thank you for opening up with us! 💕 Your journey toward becoming a stronger, healthier version of yourself is so inspiring, and I'm thrilled you're feeling empowered by your progress.

Hearing about your balanced hormones and consistent periods is incredible — that’s such a powerful reflection of the amazing work you're putting in! Manifesting a baby is such a beautiful intention for 2025, and we’re all rooting for you every step of the way.

Sending you all the love, positive energy, and strength as you continue on this journey. You've got this, and this community is here to cheer you on! ✨🤍