NR on Body By Barre

NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

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304 posts

1677 comments

Replied on Tone & Sculpt Pilates | Mini Ball | Mat | Beginner

24 Mar 18:33

So happy you are enjoying the program Sonia! Keep pressing play

Posted

24 Mar 18:13

🌸 Last week to give it your all, Yoga Sculpt & Barre Belle March Challengers! 🌸

This month has been all about balance—honoring your body’s rhythm and maximizing each session to truly connect with your mind, body, and spirit. 🌿💪 I hope you’ve felt a sense of calm, clarity, and centering as you’ve embraced the natural flow of the seasons.

Now, let’s finish strong! 🌟 Share one thing you’ve learned this month and how it’s helped you grow. Let’s give it everything we've got and end the challenge with power and purpose! ✨

Remember to download your recipe guide to keep you on track. My fav snack recipe is linked below

Have you tried it yet?

00:34

Crispy Carrot Cake Bites | ...

Ingredients:8 rice cakes2 oz. (60g) walnuts1 medium carrot,...

Commented on Hi, Looking for some advice on where ...

23 Mar 18:26

Welcome to the community Bobbie, so happy to have you here. I suggest starting with a program to follow a structure as you get comfortable with the methods and teachings. Our 6 week feminine fire includes barre, pilates & strength structured into 5x workouts a week. Take rest days where needed 💗https://bodybybarrestudio.com/programs/feminine-fire

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Commented on Best programs here to rebuild core wi...

23 Mar 18:18

Hey Monica, have you tried our Pilates, strength & mobility program? Focused on building your deep core strength which is ideal for diastesis recti and hormone friendly. Check it out below and be sure to share your feedback https://bodybybarrestudio.com/programs/pilates-strength-mobility

Commented on Is back fat common for women with PCO...

23 Mar 18:16

Yes, back fat is often linked to the adrenal body type, which is common for women with PCOS due to increased cortisol levels and hormonal imbalances. When cortisol is elevated for long periods, it can lead to fat storage in areas like the upper back, arms, lower back, and waist.

The 3-2-8 method is designed to strengthen and sculpt these areas without spiking cortisol—blending Pilates, barre, and strength training in a way that supports hormone balance, deep core engagement, and total-body toning.

So happy you're here! You’re in the right place, and I can’t wait to see your progress! ❤️

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Replied on Goddess Flow | Yoga Mat | Yoga Blocks

23 Mar 18:10

So happy you enjoyed it