Thank you so much for sharing this 💕 I'm truly honored to be part of your journey. Living with PCOS can be incredibly challenging, and I completely understand how overwhelming it can feel. But your decision to commit to feeling better in 2025 is so powerful — and you're already showing up for yourself beautifully!

I'm thrilled you're loving the workouts and finding them easy to fit into your life — consistency really is key. Remember, progress is a journey, and I'm here every step of the way to support you.

If you ever feel stuck, need guidance, or want to celebrate your wins, pop me a message via the app. Let’s keep building that healthier, stronger, and happier version of YOU! You've got this Aayesha 💪✨

Welcome to the community Sara, so great to have you here. I recommend trying out one of our challenges to help build consistency. We also have a new challenge launching this month so stay tuned, you've got this

Congratulations Sandra, so very happy for you. 

As always check with your doctor, and be mindful of stretching (due to relaxin in the body). 

All workouts on the app are pregnancy-friendly. Apart from the jump rope sessions. 

From the 2nd & 3rd trimester, prone position and crunching is not recommended. 

However, the 35 soft challenge was filmed to be pregnancy friendly so perfect for you to get started with movement again. 

Wishing you a happy & healthy pregnancy. 

So happy to hear this Jo! You have made such progress and really proud of you for starting the year this way! Next challenge will be launched soon! Can't wait to share! Keep pressing play 💗

So very proud of you Ty! And so glad the challenges have kept you on track. Next challenge will be launched soon so can't wait to share! 

So amazing to hear this and I am so proud of you for showing up each and every week! 💗

Best comment ever 😂💗🙏🏽. Progression over perfection