Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Posted

28 Feb 14:49

Equipment Guide for Your Challenges Launching Mon 3rd! ✨

🧘‍♀️ Yoga Challenge:✔️ Yoga mat✔️ Optional: Yoga blocks✔️ Optional: Blanket

🩰 Barre Belle Challenge:✔️ Barre or sturdy chair✔️ 1-2lb weights✔️ Yoga mat✔️ Optional: Ankle weights

Get ready to move, strengthen, and flow! 🔥 Let’s do this! 💖

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Thank you so much Amanda! Truly appreciate your kind words. 

28 Feb 10:56

Yes that is correct, and 3x power walks per week ideally. 

Reply

Wishing you a speedy recovery Indiana 💗

Reply

So excited to have you on the team Phoebe ✨💗

Reply

Yay! Love to hear this! Excited to hear your feedback 

Posted

26 Feb 16:15

✨ March Challenge Drop! Two New Ways to Move! 💃🧘‍♀️

Exciting news—TWO brand-new challenges are launching on Monday, March 3rd inside the app! 🎉 Whether you want to sculpt & tone with barre or flow & realign with yoga, we’ve got the perfect challenge for you!

💖 ✨ Barre Belle Burn Challenge – with Natalie
A barre-dance inspired burn challenge designed to tone, strengthen & boost confidence!
Expect:
🔥 High-rep, low-impact sculpting
💃 Dance-inspired movement for grace & coordination
🧘‍♀️ Core & posture work for a strong, feminine silhouette

💖 ✨ Reconnect. Realign. Rise. – with our new Yoga Instructor
A transformative yoga journey designed to balance energy, release tension & ignite your inner fire.
Expect:
🌿 Grounding & empowering flows
💫 Hip openers & breathwork to release stress
💪 Strength-building sequences to support mobility & flexibility

Both challenges will be fully scheduled inside the app, alternating days for a perfectly balanced March routine. You can choose one challenge OR push a little further and do both! 🚀

Let’s take March to the next level! Are you in? Drop a 🔥 in the comments & I’ll see you on the mat!

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Posted

26 Feb 16:11

A barre-dance inspired burn challenge designed to tone, strengthen, and unleash your inner Barre Belle! ✨ This challenge blends barre, dance-inspired movement & high-rep toning to sculpt lean muscles, improve posture, and boost confidence.


💖 What to Expect:
🔹 Full-body sculpting with low-impact, high-rep movements
🔹 Dance-inspired flows to improve grace & coordination
🔹 Core & posture work for a strong, feminine silhouette
🔹 Energizing workouts to leave you glowing from the inside out!

No dance experience needed—just a yoga mat, light weights & a barre/chair.

Let’s move, sweat & shine! 🩰✨🔥

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Posted

26 Feb 15:59

✨ Reconnect. Realign. Rise. ✨
Step onto your mat and flow through a transformative yoga journey designed to ground, elevate, and ignite your inner fire. 🔥 From calming flows that melt away stress to empowering sequences that awaken your inner goddess, each class will help you step into the season with intention, joy, and confidence.

🌙 Unwind & release after a long day
☀️ Energize & awaken your body in the morning
💫 Move with purpose and radiate strength, peace & gratitude

This is your invitation to flow, grow, and glow all month long. Let’s rise together! 💖

Instructor: Phoebe Hart 🧘‍♀️✨

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