NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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304 posts
1677 comments

Replied on Full Body Pilates Sculpt | Pilates | Weights Mat

10 Apr 14:39

So happy you enjoyed it 

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Replied on 10 Minute Abs | Pilates | Mat

08 Apr 12:06

So happy you enjoyed it! Well done 

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Replied on Interval Training & Core | Strength | Weights

08 Apr 12:05

You pushed past discomfort and it paid off! Fabulous work 

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Replied on Spring Into Strength — 3 Week Pilates & Strength Challenge

07 Apr 17:55

It’s already scheduled in the calendar

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Replied on Interval Training & Core | Strength | Weights

07 Apr 16:25

So glad you enjoyed it Natasha! Way to go starting the week strong 

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Replied on Spring Into Strength — 3 Week Pilates & Strength Challenge

06 Apr 18:23

Let’s go 💗✨

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Commented on Spring Into Strength — 3 Week Pilates & Strength Challenge

06 Apr 16:43

Nyneju select join now 🩷

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Replied on 🌟 Exciting News, Ladies! 🌟Our 3 Week ...

06 Apr 16:42

Head to the challenges tab, scroll down to the latest challenge posted today and select join now 💗

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Posted

06 Apr 16:40

🌟 Exciting News, Ladies! 🌟

Our 3 Week Sculpt & Strength Challenge is officially launching TOMORROW, and I want YOU to be part of it! 🎉💪

This challenge is designed to help you:

✅ Sculpt & tone your body
✅ Build strength with low-impact, high-result Pilates & strength workouts
✅ Boost energy and body confidence
✅ Support your hormonal balance with cycle-syncing and nutrition tips

The best part? You don’t need to be a pro — this challenge is for all fitness levels, whether you're just starting out or looking to level up your routine!

By joining, you'll also get:
✨ Cycle syncing guide to match your workouts with your natural rhythms
✨ High-protein recipe guide to fuel your body for success
✨ Progressive workouts that are easy to follow and will adapt as you progress

Head to the program, scroll down to resources and download straight to your device. 

It’s time to get strong, feel empowered, and build those habits that last! Let’s do this together — check out the details and join the challenge now! 💖

See you on the mat! 🧘‍♀️ 
2

Commented on Hi everyone I would love some support...

06 Apr 16:37

Hi lovely — firstly, I’m so glad you’re here and reaching out for support 🫶🏼

Movement is truly one of the most powerful tools to support your body — especially with MS — but it’s so important to take a gentle, strength-building approach that supports energy, mobility and recovery (without burnout).

This is exactly why I recommend starting with the 3-2-8 Method — it's low-impact, focuses on Pilates, strength and walking — designed to help build full body strength, balance, and stability while supporting your nervous system & hormone health.Have you tried our 35 soft challenge? It features the 3-2-8 method and progressively overloads in a soft & gentle way to not overload your nervous system Let me know how you find it, you've got this! https://bodybybarrestudio.com/programs/35-soft-challenge

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