April Recipe Guides & Cycle-Supportive Nutrition Tips! 🌸🍽️

Hey everyone!

New month, fresh meals, and a focus on fueling your body in sync with your cycle. 🌿💫

I’ve updated the recipe guides with delicious, hormone-friendly meals + a sample weekly meal planner to make healthy eating effortless! You can find them in resources to download or click the links below 

💡 Cycle-Syncing Nutrition Tip:
Your metabolism and cravings shift throughout the month. In the luteal phase (week before your period), hunger may increase by 2-10% due to metabolic changes. Instead of restricting:

✔️ Prioritize protein + fiber to keep cravings in check

✔️ Opt for slow-digesting carbs (quinoa, oats, sweet potatoes) for stable energy

✔️ Include healthy fats to support hormone balance

✔️ Mindfully enjoy carb & fat-rich cravings (yes, chocolate fits!)

🔗 Updated Recipe Guides:

🌱 Plant-Based Recipes → Access Here
💪 High-Protein Recipes → Access Here

🍪 Recipe of the Week: Protein Chocolate Chip Cookies → Try it here!

✨ Why This Matters:
🥦 Balanced hormones = better digestion, mood & energy

🔥 Metabolism-boosting foods support sustainable fat loss

🍽️ Your meals = the foundation of your results—fuel with intention!

Let’s make April a month of nourishment, strength & balance. Who’s in? 💪💕