4 Weeks to Energize, Strengthen, & Balance Your Body — Through Every Trimester

A 4-week prenatal-friendly challenge built around the signature 3-2-8 method — designed to help you build strength, boost your metabolism, and create a lean, strong body — while feeling grounded and supported.

✨ Not expecting? You can still absolutely take part — these workouts will challenge your mind-body connection, coordination, and muscular endurance in every way. It’s the perfect program if you want to move intentionally, reduce inflammation, and strengthen from the inside out — pregnant or not!

Your Weekly Flow:

✨ 2 Barre / Pilates & Mobility Sessions
Tone, lengthen, and release tension while improving flexibility and reducing inflammation.

✨ 2 Low-Impact Strength Workouts
Build lean muscle, support metabolism, and increase strength safely through every trimester — or to complement your regular training.

✨ 8,000+ Steps/Day (or your personal best)
Boost circulation, support energy, and reduce bloating through daily movement.

Each Week Also Includes:

💜 Pelvic floor + core connection practice
💜 Breathwork & mobility sessions to support mental clarity & physical comfort
💜 Optional Stretch & Flow bonus classes
💜 Modifications & guidance for all trimesters and all fitness levels

What You’ll Gain:

✅ Increased circulation & reduced bloating
✅ A metabolism boost without overstressing your body
✅ Functional strength for pregnancy, birth, and postpartum — or for general health & vitality
✅ Improved deep core & pelvic floor connection
✅ A stronger mind-body connection and improved coordination
✅ A supportive, feel-good routine that leaves you energised and empowered

Included in Your Challenge:

✔️ Daily workouts on the Body by Barre platform
✔️ Prenatal-safe movement library
✔️ Weekly check-in prompts to reflect and reset
✔️ Music controls — play your fave Spotify or Apple Music playlists while you move
✔️ Live events & direct support from Natalie

Equipment Needed:

✅ 1–2 lb light weights
✅ 6–8 lb moderate weights
✅ Pilates mini ball (or cushion)
✅ Ankle weights (optional)
✅ Barre/chair or stable surface
✅ Mat

Join the Glow & Flow Challenge and experience what it means to feel strong, calm, and connected — inside and out. 💫

✨ Starts soon — ready to glow?

💪 Workout of the Day: Upper Body Strength & Tone

Today’s session is a 20-minute upper body burner designed to build strength, fire up your metabolism, and leave you feeling powerful and energized.

Expect a mix of supersets, circuits, and combo moves that challenge both your muscles and your mind 💥
All you need is a set of 5–8 lb weights (or whatever you’ve got handy!). Includes a warm-up + cool-down for a balanced, feel-good flow.

✨ Prenatal-friendly: Safe for 1st and 2nd trimester mamas, just listen to your body and modify where needed!

👶 Reminder:
Our 3-2-8 Summer Glow Up Challenge (with prenatal-friendly options!) is being announced this week! 🌞
You’ll get access to a full live workout schedule plus the chance to chat 1-1 with me, your coach, to customize your plan and stay on track this summer.

Get ready to glow — inside and out!
You’ve got this 💛
— Natalie x

✨ Something New is Coming! ✨

We’re so excited to announce that our brand new prenatal-friendly workout series is launching on the platform — and new workouts will be dropping daily starting this week! 💛
(And yes — you can absolutely do them even if you’re not pregnant!)

Get ready for a fresh Workout of the Day each day — featuring barre, Pilates, strength, and mobility, all designed around our signature 3-2-8 method. Plus, we’ve added a sprinkle of pelvic floor magic for our mamas and mamas-to-be. 🤰✨

And there’s more…

🎉 Our next challenge drops next week featuring these brand-new programs — the perfect way to reset and glow up for summer.

You’ll also enjoy:
💬 Direct messaging with Natalie for personalized support
🎥 Live events and bonus sessions
🎶 NEW: Music controls — play your own Spotify or Apple Music playlist while you work out!

➡️ Access your first workout from the new program drop:
https://bodybybarrestudio.com/programs/full-body-sculpt-barre-c11ccc

Let’s shape up and glow up together!
Natalie 
Team Body By Barre x