Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

23 May 10:32

Love to hear this Vanyah! Fantastic progression! 

Go Carly! Love to hear this 

I’m so sorry you’ve been feeling unwell — that sounds really tough, especially with the headaches lingering. It’s totally understandable to feel frustrated, especially during ovulation when your energy is usually at its peak.

That said, you’re doing exactly the right thing by leaning into gentle movement and staying consistent with your walks. That’s a huge win and shows how in tune you are with your body 💗

Keep being kind to yourself as you recover — your energy will come back, and when it does, you’ll be ready.

Haha honestly, you still showed up and got the workouts done — that’s what matters most! 

Cycle syncing can feel a bit confusing at first, but you did exactly what I’d hope — listened to your body and kept moving. You can always adjust next week to get you back in sync with your cycle stages, no stress at all.

Bank those workouts as a win 💪💖 You’re doing amazing!

Reply

welcome back Susan! Wishing you a safe & speedy recovery. So happy to hear BBB has supported you coming back to movement 

Posted

16 May 17:00

Happy Friday Everyone 💗

How has week one of the cycle syncing challenge felt? 

If you’re not tracking your cycle yet, don’t worry — you can still get a good sense of where you are by tuning into your body’s natural signals like mood, energy, sleep, and digestion.

Here’s a simple way to spot the different phases:

  • Menstrual Phase (Period): You’ll likely feel more tired, introspective, and may have lower energy or cramps. Sleep might be deeper but you could also experience discomfort.

  • Follicular Phase (Post-period to ovulation): Energy starts to rise, mood often lifts, and motivation to move and be social increases. Gut health may feel better as digestion improves.

  • Ovulation: Usually your peak energy and mood — you might feel confident, strong, and mentally sharp. Sleep tends to be lighter around this time.

  • Luteal Phase (Post-ovulation to period): Energy can dip again, mood might feel more sensitive or irritable, and you may notice bloating or digestive changes. Sleep can become disrupted.

By paying attention to these patterns over a few cycles, you can start syncing your workouts, nutrition, and self-care to support your body naturally.

For a detailed breakdown and tips on how to work with each phase, check out this guide under resources and select a week that is best in line with your cycle to optimize training, metabolism and recovery. 

👉 Hormone Reset Challenge & Cycle Syncing Guide

5

Sounds like you're in either the follicular or luteal phase. Amp up the intensity this week and give it your all 

Go Jill! On FIRE! 

Crushed it 

Well done listening to your body