NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

09 Jul 15:54

Yes Vanyah! So happy you enjoyed it 

Correct

So glad you’re enjoying it! Our workouts range from 10 to 35 minutes, designed to be completed 5 days per week — intentionally structured to support muscle growth, fat loss, and hormonal balance.

More time doesn’t always mean more results. In fact, long, high-intensity sessions every day can lead to burnout, elevated cortisol, inflammation, and depleted energy stores — all of which can stall your progress and impact hormonal balance. 

These workouts are programmed to get your body into Zone 2 cardio, an optimal state where you burn fat efficiently while managing stress levels and supporting your hormones.

To maximise results, pair your workouts with:

🚶‍♀️ 8k+ steps per day

💧 Consistent hydration

🍽️ A high-protein, anti-inflammatory diet

Remember — workout length isn’t everything. Sustainable change comes from building a balanced lifestyle that works with your body, not against it. Show up with intention, stay consistent, and enjoy the process — summer is yours to thrive in.

You've got this!

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Posted

07 Jul 11:11

🔥 GLOW & BURN — DAY 1 IS HERE! 🔥

Welcome to Week 1, Day 1 of your Glow & Burn 6-Week Challenge — your ultimate reset to sculpt your body, rebalance your hormones, and unlock the strongest, most radiant version of you ✨

💪 Your first workout is LIVE:
➡️ Glow & Burn: Day 1 - Full Body Sculpt

This is your reminder that showing up today — even if it’s not perfect — is what builds consistency, confidence, and real results. You’ve already done the hardest part: starting 💥

🔑 Your Day 1 Checklist:
✅ Complete your Full Body Sculpt workout
✅ Hit your 8k steps (you’ll feel the burn, but it’s worth it!)
✅ Prioritise protein & whole foods to reduce inflammation
✅ Hydrate — aim for 2L+
✅ Comment below once you’ve completed it!

💬 DROP A COMMENT:
How are you feeling going into Week 1? Nervous? Excited? Let us know — this is your space for accountability & support 💗

Let’s GLOW, let’s BURN, let’s get it!
xx Natalie

6

All workouts are uploaded and ready to follow in the calendar. Let's go 🙌

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07 Jul 10:45

oldie but goodie! Crushed it 

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Fabulous work smashing the challenge Jill 

Go get it Shannon 

So happy you enjoyed it Vanyah x

Getting it done Kayla! Fabulous work. I suggest trying the below mobility routine to help with your muscle tightness. Let me know how you get on 

07:55

Lower Body Mobility Routine...

Improve mobility & flexibility in your hamstrings, hip...