✨ Glow & Flow Challenge is here! ✨

Who's ready to move, glow, and feel their strongest this summer? 🌸

Our brand new 4-week Glow & Flow Challenge starts tomorrow — a 3-2-8 inspired program to support your metabolism, build functional strength, and boost your mind-body connection.

✅ 2 x Barre/Pilates & mobility sessions
✅ 2 x Low-impact strength sessions
✅ 8k+ steps/day (or your personal best)
✅ Core & pelvic floor practice + bonus stretch & flow

IMPORTANT: You can absolutely do this challenge even if you are not expecting! ✨ These workouts are designed to build mind-body connection, challenge coordination & balance, support strength & tone, and reduce inflammation — for EVERY woman 💪.

PLUS — complete the challenge & you'll be in with a chance to WIN 1 MONTH FREE on the app! 🎁

✨ Bonus: LIVE events will be announced next week so we can all move & glow together 💗 — stay tuned!

Ready? Let’s do this — your glow starts now! 🌟

🍽️ June Recipes Are Here!

Fuel your body this month with delicious meals designed to boost your metabolism, support fat loss, and complement your strength, barre, and Pilates training — helping you build a lean, strong physique while reducing inflammation.

✨ Tracking your meals? You can easily scan the barcodes on your recipe guides to log everything effortlessly!

👇 Choose your focus this month:

🥗 Plant-Based Recipe Pack
Inflammation-friendly meals packed with nutrients to support a lean, toned body and balanced metabolism.
📥 Download Plant-Based Pack

💪 High-Protein Recipe Pack
Perfect if your goal is fat loss, building strength, or improving blood sugar balance. Every recipe is crafted to help you hit your protein and training goals.
📥 Download High-Protein Pack

🌟 Featured Recipe of the Month
Overnight Blueberry Chia Protein Oats
A metabolism-boosting, high-fibre, and protein-rich breakfast — perfect to fuel your strength, barre, or Pilates sessions and keep you energised all morning.

🔬 Nutrition Tip: Why High Protein + Strength/Barre/Pilates Is a Fat-Loss Power Combo

✅ Boosts metabolism by building and maintaining lean muscle
✅ Supports blood sugar balance and improves insulin sensitivity — key for fat loss and energy
✅ Keeps you fuller for longer to help manage cravings
✅ Supports muscle recovery and lean body composition
✅ Reduces inflammation and improves overall body tone when paired with the 3-2-8 method

✨ Aim for 20–30g of protein per meal and spread your intake throughout the day for the best results.

Who’s diving into the June recipes? Comment below and share your favourite! 💗