Super proud of you Aayesha for coming back to it after a difficult period. Flare ups are the worst but the more you focus on healthy habits the better. Keep pressing play
Ladies, how are we feeling after the first week? 💪🌸 This challenge is all about reconnecting to your body, building strength and tone, and finding balance — whether you're expecting or not!
💬 Tell us: What’s one win you’ve had this week? (It could be completing all your workouts, hitting your step goal, feeling more energized, or even prioritizing rest when needed — it all counts!)
Week 2 is just around the corner — keep showing up, tuning in, and trusting the process. You’re doing amazing and every step you take matters. 💗
Let’s keep glowing and flowing — that free month on the app could be yours! 🎉
So happy to hear it. It is an imagery cue. So imagine their is space which helps you to pull up through the side of the waistline & engage the oblique/deep core. Rather than relaxing down.
Replied on Arms & Back Tone Express | Weights | Prenatal
17 Jun 18:00
So happy you enjoyed! Way to go