How are you feeling after your first week?

We’d love to hear your feedback so far — reply to this message and let us know what you’re loving, what you’re finding challenging, or anything you need support with 💛

📸 Reminder: Submit Your Day 1 Photos!
To qualify for the cash prize, make sure to upload your Day 1 progress photos by the end of this week! Don’t worry — they’re for your eyes only and help us track your journey. Just reply to this message or upload in the app!

💬 Got questions? Need support?
You can message me directly in the app with any questions on workouts, hormones, habits, nutrition — or just to check in and chat.
Make sure your app is up to date so you can use the messaging feature easily.

🧘‍♀️ Group Coaching Call – Saturday 19th July!
We're trialling something brand new — a live group coaching session with our assistant coach Annie (PCOS powerhouse, fitness competitor & certified meditation teacher).
This session will focus on releasing limiting beliefs, building mindset confidence, and connecting with other incredible women in the challenge.

🗓️ Saturday 19th July
🕛 12pm GMT / 8am EST / 7am CT
📍Link to join will be shared inside the app closer to the date!

You’re doing amazing — keep showing up, keep moving, and don’t forget: progress is happening even when it doesn’t feel like it ✨

With love,
Natalie x