✨ Overview:

Join Trainer Natalie & Professional Dancer, Barre/Pilates & Yoga Instructor Phoebe for a results-driven summer challenge that fits your busy schedule ☀️💪

Welcome to Glow & Burn — a 6-week program built for women navigating PCOS, hormonal imbalances, inflammation, or stubborn weight gain.

Using the signature 3-2-8 Method, you’ll follow a smart mix of:

• ✨ Low-impact barre & Pilates

• 💪 Strength training for lean muscle

• 🥗 Anti-inflammatory, hormone-supportive nutrition

• 🔁 Cycle syncing tools to align with your body

This isn’t about restriction or pushing through burnout — it’s about working with your body, nourishing your hormones, and building strength from the inside out.

Expect to burn fat, sculpt your core, boost energy, and feel empowered — all while enjoying movement that feels good. 💖

Let’s glow through summer, together.

🌿 WHO IT’S FOR:

• Women with PCOS, insulin resistance, or irregular cycles

• Those struggling with stubborn fat or bloating

• Anyone tired of “go hard or go home” fitness

• Women wanting to tone, de-bloat, and feel confident this summer

💪 WHAT’S INCLUDED:

🧘‍♀️ Weekly 3-2-8 Workout Plan

• 3x Pilates/Barre workouts for core, posture & pelvic floor

• 2x Strength workouts to burn fat & build lean muscle

• 8K steps a day to reduce cortisol & boost metabolism

• All workouts are on-demand with new weekly releases

🥗 Summer Glow Nutrition Plan

• Anti-inflammatory, high-protein meals (veggie options included!)

• Designed to balance blood sugar & reduce bloating

• Snack lists, meal builders & simple recipes

🔁 Cycle Syncing & Hormone Health Tools

• Learn to train and eat in sync with your cycle

• Reduce cortisol, regulate insulin & support fertility

• Bonus: Hormone Reset Guide + Supplement List

💬 Group Coaching & Accountability

• Weekly live coaching calls (with replays)

• Private support group to share wins & stay consistent

• Optional 1-1 upgrade for personalized support

🧠 Mindset & Motivation

• Weekly mindset prompts & journaling

• “Bounce Back” tracker for off weeks

• Confidence-boosting rituals

🧪 RESULTS YOU CAN EXPECT:

• Visible fat loss — especially around the belly & hips

• Reduced bloating and inflammation

• Boosted energy, better sleep & improved mood

• Regulated cycles & better hormonal balance

• Renewed confidence in your body

🔥 SUMMER CASH PRIZE OPPORTUNITY

Complete the challenge and get a chance to win a summer cash prize! 🎉💸

To enter, simply submit your before & after progress photos:

📸 Before Photos (Day 1):

• Due by July 10th, 2025

• Front, side, and back

• Good lighting, tight-fitting clothes (face optional)
  
  

📸 After Photos (Finish Line):

• Due by August 12th, 2025
  
  

📩 Email all photos to support@bodybybarrestudio.com
By submitting, you consent to the use of your photos in marketing.

🛠 Equipment Needed:

• Dumbbells (5–10lbs & 1–2lbs)

• Pilates mat

• Pilates mini ball (or cushion)

• Barre or chair

• Ankle weights (optional)