Hey Team! We've got over the half way hump & now the real work begins!
Week 6 schedule is up ⬇️. Also scheduled in the calendar for you!
Monday we continue with weights.
Then we maximise your power walk on Tuesday. Please get your heart rate elevated to reach the fat burning zone. For at least (25 mins).
Weds workout is all about the burn!
Try and reduce snacking this week to make the most of the final few weeks
And remember to keep your water intake up. 3L minimum💦
Comment below if you feel ready to crush this week!
Replied on Full body Stamina & Resistance | Weights
31 Jul 10:39
Hey! Welcome to the program! You can add the jump rope portion if you have available. Otherwise just follow the video and take those rest periods where needed.