A split squat is a great alternative, instead of stepping back into the lunge. just focus on bending and extending which will also strengthen the surronding muscles around the knee. Make sure your toes are on train tracks to protect your knees (no twisting). Let me know if that helps

Amazing news! Keep going! This challenge is a killer but so rewarding!

amazing news Jill! Progressing week after week! 

So happy to hear this Erin! You've done absolutely fantastic! 333 challenge is an exciting one! Look forward to launching! 

Hey Katelyn, i suggest adding it in either doubling up one day or skipping an extra rest day. If you can get 5 sessions in a week that would be perfect but I understand it is not always realistic. So try and complete each workout while gradually increasing the intensity with your sessions. The most important aspect of the program is that you stay consistent. You can skip it for the week and head into the new week if you prefer. Then if you have extra time go back and complete any workouts missed? Whatever works best 

Welcome Hiba 💗. Live events are posted in the calendar & weekly program. I recommend starting with the 8 week 3-2-8 or 12 week. Press play and share how you get on 💗

Hey Claire. Welcome to the community. Fat around the abdominal area is usually due to increased visceral fat. Which is targeted using steady state cardio. I recommend incorporating power walks at least 3x a week to get your heart rate elevated and reach the fat burning zone. While also following any of the 3-2-8 challenges under ‘weekly program’ to begin building lean muscle mass & burning fat. Make sure you drink plenty of water to flush out toxins and reduce processed food as much as possible. The most important aspect is to stay consistent and begin to enjoy the journey. You’ve got this 💗

yes love it! Work through that burn!