Yes that's correct. Follow the weekly schedule attached and join us on Monday
Posted
Hey Team! Are we feeling ready for the summer Challenge starting Monday ✨💗.
The schedule is up ⬇️.
Monday we start strong with weights.
Then we maximise your power walk on Tuesday. Please get your heart rate elevated to reach the fat burning zone. For at least (15 mins).
Weds workout is a sweaty one but be ready for the burn (trainers).
I’d like you to reduce snacking or overall processed foods this week to kickstart your progress.
And remember to keep your water intake up 💦
All brand new workouts and formats to keep things fresh.
Comment below if you are joining us! So excited for this summer fun! ✨💗.
Posted
Congratulations 🎉 💗 To Erin our 3-2-8 Shred Challenge competition winner!
12 weeks of 5 workouts a week and 8k steps a day!
Erin dropped an incredible ⬇️
13lbs ☑️
2.5inches off the waistband ☑️
3inches off the hips ☑️
Consistency is key to getting results that last! And Erin is proof of that!
$100 is on the way to Erin’s bank account 💰💰
Remember to sign up for our summer challenge launching Monday 💗💗. We have more giveaways & exciting events to come!
Happy Friday & congratulations to everyone who completed the challenge! It was very hard to pick a winner! You all smashed it!
Love Nat 💗💗
Posted
Hey wonderful people! I hope we have enjoyed the rest week and feel ready for the weekend!
Our Summer Challenge is LIVE! ✨ Schedule starting on Monday!
This challenge is going to keep you feeling snatched strong and balanced during the summer months. Also perfect during busy periods to maintain strength.
We will be following the same format of the 3-2-8 mixing weights, barre, pilates & walking.
You have 3 workouts per week
Split between strength, Barre & Pilates with mobility.
3 power walks per week - aiming for 8k steps per day minimum
3L of water per day - flush out toxins, improve your digestion and stay hydrated
You will need dumbbells, a mat, optional jump rope, a band and ankle weights,
We've included extra rest days to support your recovery and nervous system while enjoying the outside with your power walks.
Tag us in the 3-3-3 challenge during your power walks for the chance to win a cash prize & let’s head into summer feeling amazing!
Comment below if you are joining us 💗
Replied on Congratulations 3-2-8 Shred Challenges ✨💗
Replied on 12 Week 3-2-8 Transformation Challenge
Replied on Thighs & Booty | Barre Pilates
Replied on 3-3–3 Summer Challenge ✨✨✨
26 Jun 09:54
Welcome Michelle! Great to have you apart of the community. If you download the app you can follow the scheduled workouts via calendar. Or follow the week 1 schedule pinned above. All the workouts are live for you in the playlist. All you need to do is select each workout a day and complete to enter the challenge