Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on 3-3-3 Strength Sculpt & Stretch

29 Jun 15:36

So happy to hear this! Quick fast and effective! Keep it up 

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Replied on Cardio & Core | Barre | Pilates | Mat | Weights

29 Jun 15:35

Wohoo! Way to go working through it! Fabulous job 

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Replied on 3-3–3 Summer Challenge ✨✨✨

28 Jun 11:30

For sure! Just try complete all 3 workouts & 3 power walks this week

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Replied on 3-3-3 Summer Challenge ✨

27 Jun 14:55

Way to go! Incline 7/8 - pace 5/6 (something that will keep your heart rate elevated) 

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Replied on 3-3–3 Summer Challenge ✨✨✨

27 Jun 14:54

way to go on day 2! No 8k steps in total each day (which includes the power walk) If you can do more than 8k today that would be fab too. 

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Replied on Lower Body Sculpt | Strength | Weights | Mat

27 Jun 14:54

progression over perfection! Huge well done for not giving up! It will get easier!
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Replied on 3-3-3 Strength Sculpt & Stretch

27 Jun 14:53

way to go!
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Replied on 3-3-3 Summer Challenge ✨

27 Jun 09:20

 Way to go starting strong! Try splitting up your water throughout the day, drink a large glass as you wake up. Drink water with every meal and keep a bottle nearby as a reminder. It will get easier. 

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Posted

26 Jun 21:42

3-3-3 Summer Challenge ✨

Hey Team.

Day 1 complete! How did we do?

Are we prepped for the power walk tomorrow?
5

Commented on Resource tab?

26 Jun 09:59

The resources tab is available under each ‘weekly program’

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