Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
All
287 posts
1646 comments

Posted

09 Jul 22:30

3-3-3 Summer Challenge ✨✨Week 3

Happy Sunday fabulous people ✨💗. Week 3 is LIVE of the 3-3-3 summer challenge ⬇️.

Strength, barre & Pilates/mobility. Split with power walks & 8k steps daily. ⬇️

Remember the 3-3-3 challenge consists of

3 workouts per week

3 power walks per week

3L of water per day.

So make sure you’re staying on top of your 💦. Picking up your speed in the power walks & eating lots of good nutritious food.

Comment any wins from last week 💗

Keep pressing play.

You’ve got this 📈📈.

Replied on Full Body Core + Cardio | Strength | Weights

09 Jul 22:28

Welcome to the community. So glad you enjoyed it. Keep pressing play 💗. 

Reply

Replied on Total Body Blast | Strength Weights

07 Jul 12:19

so glad you enjoyed it
Reply

Replied on 12 Week 3-2-8 Transformation Challenge

06 Jul 16:27

Hey Breanna, you can log calories burned by connecting your apple watch. It will match up with your health data and log your workouts/heart rate & calories burned. Individual calories depend on lots of factors like age, height, temperature, exertion level etc so difficult to predict.
Reply

Posted

05 Jul 21:08

3-3-3 Summer Challenge ✨ Mid week catch up

Hey team!

Hope you’ve had a lovely long weekend those of you celebrating Independence Day 🇺🇸

It’s your mid week reminder to remember to show up for you!

Press play!

Drink your water.

You’re body will thank you later.

Comment any wins mid week and let’s keep smashing it ✨💗
1

Replied on 3-3–3 Summer Challenge ✨✨✨ Week 2 Schedule is LIVE

03 Jul 10:28

You crushed it with the water & workout! And you can for sure average out your steps throughout the week. New week and new opportunities to smash it! You've got this Michelle 

Reply

Replied on Cardio & Core | Barre | Pilates | Mat | Weights

03 Jul 10:24

So happy you enjoyed it! Way to go!

Reply

Posted

02 Jul 10:21

3-3–3 Summer Challenge ✨✨✨ Week 2 Schedule is LIVE

Happy Sunday Team! ✨ How has week 1 gone for you? See lots of you clocking in your workouts & power walks this week! Fabulous work! 
Share below any wins from this week and let's go into next week feeling amazing! 

Keep going strong with your 3L of water per day. 

Pick up your pace in your power walks this week and remember 8k steps minimum! 
Let's smash it! 
2

Posted

30 Jun 16:57

3-3-3 Summer Challenge ✨

First week almost complete! How have we found it? Remember to get your power walk in tomorrow and lots of water! 
1

Replied on 3-3–3 Summer Challenge ✨✨✨

29 Jun 15:37

Hey Michelle, you can use the pdf download to log your power walks each week. And yes aim for 30 mins! You've got this! :)

Reply