Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1646 comments

Replied on Full Body Core + Cardio | Strength | Weights

13 Jun 12:24

Way to go! 

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Replied on Back & Thighs | Pilates | Mat

13 Jun 12:23

Way to go! 

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Replied on 3-2-8 Method Explained

13 Jun 12:23

Hey Brooke. Welcome. I’m just referring to repeating the workouts throughout so you can become familiar with the sequence. You don’t need to repeat 2x in one day. Hope that makes sense. 

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Replied on Upper Body Sculpt & Stamina | Strength | Weights

13 Jun 12:19

Amazing! Keep up the momentum 

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Commented on Just joined

12 Jun 15:02

Welcome Rachel. So happy to have you here. The 8 week challenge is a great way to start and gradually increase the intensity. The 12 week challenge is a little more advanced but perfect if you want fast results. Let me know how you get on 📈💗

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Posted

11 Jun 21:27

Final Week 3-2-8 Shred Challengers ✨💗

Hey Team! How are we feeling? Are we ready for the final week 📈📈.

Final push before summer. All the workouts are scheduled in the weekly calendar alongside the playlist.

Keep pressing play and give me a final push for the last week!

I would like you to aim for 8k steps per day and 2.5L of water.

Make sure you avoid snacks & overlyprocessed food this week. Let’s maximise our results and finish strong.

Remember to take your finish line photos to enter the competition to win a cash prize.

Can’t wait to see your results!

Love Nat

💗

Replied on Inner Thigh & Core | Barre Pilates | Band

09 Jun 23:08

way to go!
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Replied on Full Body Core + Cardio | Strength | Weights

09 Jun 23:08

thanks so much x
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Replied on Live event ✨💗

09 Jun 19:19

Absolutely amazing feedback! So happy to hear this! And how exciting! Let’s get you wedding ready! ☺️✨

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Posted

08 Jun 21:21

Live event ✨💗

Hey wonderful people! How’s this week going? I see lots of you completing your workouts via the app! Monday was our highest view count EVER on the platform! 📈📈📈.

Also make sure you’ve updated your app to view our new calendar feature.

I schedule workouts for you every week to complete

Who’s joining the live event tomorrow morning? 💗

Comment below ⬇️
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