Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on Strength & Sculpt Full Body | Strength | Pilates

26 Oct 11:00

So glad you enjoyed it 

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Replied on Strength & Sculpt Full Body | Strength | Pilates

26 Oct 11:00

Love this! Way to go 

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Replied on Arms & Abs | Mat | Barre Pilates

25 Oct 11:36

so glad you enjoyed 

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Replied on Legs & Glutes Burnout | Strength | Weights Band Mat

25 Oct 11:35

Thank you so much, So glad you are enjoying. Just make sure you are walking 8k steps per day, eating a calorie deficit diet (recipe packs in resources available) and stretching after workouts to prevent any bulkiness. 

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Replied on Quick Full Body Warm Up Routine

25 Oct 11:04

Yes ideally if you have time. However it is an option available to you if you feel like you need it 

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Replied on Say Hello 👋

24 Oct 10:56

Welcome Melissa, so happy to have you apart of the community. Sending so much love your way and thank you for sharing your story. Excited to see your progress with the Body By Barre Studio and 3-2-8 Method! Thank you for trusting me with your fitness journey! Let's do this! 💫💛

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Replied on Strength & Pilates Back to Basics Challenge Vol 1

23 Oct 17:28

Welcome to the community Nikki! Yes of course. Select the program and go through to add each individual workout to your calendar for the week. Select the three dots on the right hand corner to add. 

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Commented on Strength & Pilates Back to Basics Challenge Vol 1

22 Oct 21:25

Can’t wait to get started on Monday team 💗

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Posted

21 Oct 10:50

Strength & Pilates Back to Basics Challenge Vol 1

Transform your mind & body with this 2 week strength & pilates back to basics program vol 1. Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break. 

Vol 2 launches on Monday 6th November 

Equipment needed 
Dumbbells - 1-23lbs 
Dumbbells - 4-8kg 
Mat 
Pilates Mini Ball - or cushion 
Barre/chair/stable surface 
Ankle Weights

Schedule 
5 workouts per week. Mon - Fri 
Two rest days per week 
3L of water per day 
8k Steps per day 
6

Posted

20 Oct 23:53

Say Hello 👋

Help us get to know you! Share your name, where you’re based, and a little bit about why you joined the Body By Barre Studio. What is your why? Fun facts are a bonus! 💖
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