NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover โœจ๐Ÿฉท

Yes thatโ€™s correct ๐Ÿ’—

Posted

13 Nov 18:56

Happy Monday Fabulous Subscribers!ย ๐Ÿ’ซ

Lots of exciting thing's are happening with the studio right now! And we've had a lot of new members joining for our latest New Years Challenge!ย ๐ŸŽ‰ (head to latest updates to sign up).ย 

So I wanted to give a shoutout to each and every one of you!ย ๐Ÿ’›

For being here!
Committing to yourself & your health!
To saying NO to fad diets & YES to lifestyle changes that last long term! And for being apart of the community!ย 
๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’›

This is the BEST time to focus in, reset goals, build a routine & build habits that last! Giving you a head start on the New Year! ๐ŸŽ‰

Then as soon as January comes around, it will all get a little easier, you will have a new boost of motivation & already a list of tools (habits) to maximize your results even more!

Share below your goals for the week to keep yourself accountable & lets give it everything we have got!

So happy to hear this! You can schedule your workouts into your calendar to fit your schedule. Leave at least 2 rest days per week for recovery.ย The current workouts in the calendar are for the back to basics challenge not the 3-2-8 challengeย ๐Ÿ’ซ

amazing work! Starting the week strongย 

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Letโ€™s do this ๐Ÿ’—๐Ÿซถ

Lets go!ย ๐Ÿ“ˆ๐Ÿ’ซ

Commented on Hello

13 Nov 10:58

Welcome to the community Aayesha! So happy to have you here! Check out our bonus resources and guides to stay on track. Well done for committing to a healthier you! Excited to see your progressย 

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Comment below if you are joining us! Let's put in the work and feel amazing for NYEย ๐Ÿ’ซ

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