Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Commented on Beginner / new here

31 Oct 20:31

Welcome to the community Estefania. We have a beginner 3-2-8 challenge that is live right now and available to sign up. Just select ‘latest updates’ and click on the pinned post.

Strength & Pilates Back to basics challenge.

Excited to hear about your progress 💗

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Such a quick burn! Way to go 

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so very welcome x

amazing news! So happy to hear this and welcome to the community 

26 Oct 15:30

love it 💛

Posted

26 Oct 11:11

This creamy beetroot tomato soup will not only keep you warm during Fall but it's also packed full of antioxidants and anti inflammatory properties. 

Beetroot benefits include:

  • Rich in protective antioxidants.

  • May have anti-cancer properties.

  • May have anti-inflammatory properties.

  • May lower blood pressure and heart disease risk.

  • May improve exercise performance and support energy levels.

  • May improve digestive health.

  • May protect the gut.

    Give it a try and be sure to comment your feedback. 

    And make sure you have downloaded your FREE recipe pack linked below 

    https://drive.google.com/file/d/1eXFPHg0c3Z0uhQyEDj-k-6U1gm-s336r/view?usp=drive_link

00:46

Creamy Beetroot Tomato Soup...

Ingredients - Serves 2 1 beetroot, cubed3 tomatoes, large...

Replied on Say Hello 👋

26 Oct 11:02

Welcome to the community Karsyn, so happy to have you here! Excited to hear more about your journey and how the 3-2-8 method can support your PCOS symptoms. Be sure to check out our anti inflammatory recipe's available to support you further 💛

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