You did it! Be proud of yourself and keep pressing play! 

Crushed it! Way to go 

amazing work! 💛

Be proud of yourself for showing up! Keep pressing play! You can do this 

Yesss! Love to hear this 💛

Week 1 schedule suggestion. 💛The goal is to complete 5 workouts per week with at least 2 rest days. Use this weekly schedule to stay on track. Add the workouts to your calendar and let's get to work! Can't wait to see your results Natalie xo 

Kimberly Jones I just linked the program in the comment above. Head to the challenges tab to join 

Welcome to the community Karina, so happy to have you here and excited to see your journey. Answering your questions below, 1. There is no recommended time to complete the workouts. Choose a workout schedule that fits into your lifestyle so that you can maintain long term. Morning is usually best to start your day strong. The most important part is consistency. 2. Again this depends on how you feel (there is no one size fits all). If you prefer to workout on an empty stomach, do that. If you feel like you need fuel before a workout. Have something small like a banana or protein shake before a workout. I suggest waiting 1-2 hours to exercise after a full meal. Depending on your digestion and what you have ate. 

Welcome to the community Vianeyt, so happy to have you here! Be kind to yourself as you ease back into exercise and really focus on building your deep core strength/mind muscle connection to support your lower back throughout. Try the below workout and be sure to let me know how you find it. 💛