6 Weeks to get snatched & strong for NYE ✨🎉
Follow the viral 3-2-8 method to sculpt, shape. Drop lbs and improve overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass and improve cardiovascular fitness while supporting your nervous system and hormone regulation.
This is a hybrid challenge where we split each week between 3x strength & 2x barre/pilates. And 3x barre/pilates & 2x strength. Alongside 8k steps per day and at least 3L of water minimum.
Warm up routines included (optional)
recipe guide attached.
Suitable for all fitness levels.
Schedule = 5 workouts per week with 2 rest days.
Equipment Needed
Dumbbells
Ankle weights (optional)
Mat
Band
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Sunday Self Care Check List ✨
Hey Beautiful, do you need to take some time for yourself today? Feeling a little unbalanced, stress levels out of control?
It's time to dedicate half an hour to your self care routine to get back on track.
Download this self care checklist, take some time to go through it today & set yourself up for a strong week ahead.
Need some inspo for today's workout?
Check out our core & mobility session below, keep pressing play & keep showing up for you!
16:33
Core & Mobility | Pilates |...
Build deep core strength & improve mobility &...
Replied on Hour Glass Pump | Mat | Pilates
Replied on Core & Thighs Pilates | Mini Ball | Mat
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How has everyone found this week? Any wins to share?
Comment below and make time this weekend to try out our newest workout and recipe 💫🤎
16:50
Strength & Sculpt Abs & Boo...
Build core strength & lift the booty with this 15 min Abs...
Replied on Say Hello 👋
Replied on Full Body Strength & Shape | Weights | Mat
Commented on Strength & Pilates Back to Basics Challenge Vol 2
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PCOS Guide 💖
Recently diagnosed with PCOS? Struggling or feeling a little lost with understanding it all? I've got you!
Click the link below to download your free booklet, breaking down PCOS & the symptoms while providing you with actionable steps to improve them.
Check out our PCOS friendly programs available on our online studio & keep pressing play! 💫
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