Congratulations to those of you completing the 3-2-8 challenge this week! 

So proud of each and everyone of you showing up & pressing play! 

Be sure to comment below any feedback from the challenge ⬇️⬇️

Also check out our latest mini ball Pilates mat workout. Deep core express. Perfect for building core strength, pelvic floor strength & building mind muscle connection. 

Our next challenge will be announced next week! Can’t wait to share 💗

Love always 

Natalie 

Hey Beautiful People. Happy Sunday. 

Who’s ready for the final week! ⬇️ 

Once again brand new workouts, formats & lots of sweat to finish off the challenge strong. 

Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results. 

We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation 

Keep pressing play & keep showing up! 

Proud of you always 

✨