Sunday Self Care Check List ✨

Hey Beautiful, do you need to take some time for yourself today? Feeling a little unbalanced, stress levels out of control? 

It's time to dedicate half an hour to your self care routine to get back on track. 

Download this self care checklist, take some time to go through it today & set yourself up for a strong week ahead.  

Need some inspo for today's workout? 

Check out our core & mobility session below, keep pressing play & keep showing up for you!