NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Cardio & Core | Barre | Pilates | Mat | Weights

19 Nov 20:50

So glad you enjoyed it Jill! Well done this week! 

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Replied on Booty Lift | Strength | Weights | Mat | Band

19 Nov 20:48

smashed it this week 

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Replied on Welcome to the 3-3-3 Strength | Sculpt | Stretch Summer Challenge

19 Nov 20:47

Hi Le'Asia, which challenge are you referring to? The 3-3-3 is a program which is available under weekly program https://bodybybarrestudio.com/categories/weekly-program There you can view each workout for every week. If you would like to join the latest challenge which is the 3-2-8 method. It will show you in order you complete the challenge. Let me know if you need any further support 

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Replied on Wall Pilates Lower Body Shape & Lift | Pilates | Mat | Weights

17 Nov 17:02

💖

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Replied on Full Body Pilates Sculpt | Pilates | Weights Mat

17 Nov 17:02

Yay thank you for being apart of the community 💖

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Replied on Booty Lift | Strength | Weights | Mat | Band

17 Nov 17:02

Love to hear it! 

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Replied on Thighs & Arms Sculpt Barre | Dancer inspired | Pilates | Mat | Barre | 1-3lb Weights

17 Nov 17:02

So happy to hear you enjoyed! 

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Replied on Wall Pilates Lower Body Shape & Lift | Pilates | Mat | Weights

17 Nov 17:02

Love this feedback and yes totally agree. Changes the dynamic of the exercises completely! Fabulous work 

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Commented on Missed exercises

17 Nov 16:58

Hey Bre, try and complete the workouts sat/sun ready to start Monday a fresh. 

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Commented on Doubling up

17 Nov 16:58

Hey Stephanie, yes you for sure can. Just listen to your body and be sure to increase the protein intake to support muscle growth/recovery. 

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