6 Weeks to get snatched & strong for NYE ✨🎉
Follow the viral 3-2-8 method to sculpt, shape. Drop lbs and improve overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass and improve cardiovascular fitness while supporting your nervous system and hormone regulation. 

This is a hybrid challenge where we split each week between 3x strength & 2x barre/pilates. And 3x barre/pilates & 2x strength. Alongside 8k steps per day and at least 3L of water minimum. 

Warm up routines included (optional) 

recipe guide attached. 

Suitable for all fitness levels. 

Schedule = 5 workouts per week with 2 rest days. 

Equipment Needed 
Dumbbells 
Ankle weights (optional)
Mat 
Band 

Sunday Self Care Check List ✨

Hey Beautiful, do you need to take some time for yourself today? Feeling a little unbalanced, stress levels out of control? 

It's time to dedicate half an hour to your self care routine to get back on track. 

Download this self care checklist, take some time to go through it today & set yourself up for a strong week ahead.  

Need some inspo for today's workout? 

Check out our core & mobility session below, keep pressing play & keep showing up for you! 

How has everyone found this week? Any wins to share? 
Comment below and make time this weekend to try out our newest workout and recipe 💫🤎