Welcome to the community Karina, so happy to have you here and excited to see your journey. Answering your questions below, 1. There is no recommended time to complete the workouts. Choose a workout schedule that fits into your lifestyle so that you can maintain long term. Morning is usually best to start your day strong. The most important part is consistency. 2. Again this depends on how you feel (there is no one size fits all). If you prefer to workout on an empty stomach, do that. If you feel like you need fuel before a workout. Have something small like a banana or protein shake before a workout. I suggest waiting 1-2 hours to exercise after a full meal. Depending on your digestion and what you have ate. 

Welcome to the community Vianeyt, so happy to have you here! Be kind to yourself as you ease back into exercise and really focus on building your deep core strength/mind muscle connection to support your lower back throughout. Try the below workout and be sure to let me know how you find it. 💛

Yes that’s correct 💗

So happy to hear this! You can schedule your workouts into your calendar to fit your schedule. Leave at least 2 rest days per week for recovery. The current workouts in the calendar are for the back to basics challenge not the 3-2-8 challenge 💫

amazing work! Starting the week strong 

Let’s do this 💗🫶

Lets go! 📈💫

Welcome to the community Aayesha! So happy to have you here! Check out our bonus resources and guides to stay on track. Well done for committing to a healthier you! Excited to see your progress 

Comment below if you are joining us! Let's put in the work and feel amazing for NYE 💫