NYE 6 WEEK Challenge 🎉💫
Week 3 Schedule Suggestion 💛
Still time to Sign up - head to 'challenges' and select 'join now'.
5 weeks until NYE
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.
Remember to add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
Posted
Commented on Losing lower belly fat
Replied on 6 Week 3-2-8 NYE Challenge 🎉✨
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Renee Brenner in the top right hand corner you can see the challenges you have joined. Select it via the app to open the challenge
Replied on 6 Week 3-2-8 NYE Challenge 🎉✨
Replied on Say Hello 👋
Replied on NYE 6 WEEK Challenge 🎉💫 Week 1 Schedu...
Commented on Which program or where to start with someone for PCOS
26 Nov 23:59
Welcome to the community Catherine 💖. All programs are PCOS friendly as pilates and low impact exercise is recommended to improve symptoms. However the back to basics strength & pilates program is a perfect place to start. Linked below https://bodybybarrestudio.com/programs/collection-mu9rrae7lvq?category_id=126668