Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on Cardio & Core | Barre | Pilates | Mat | Weights

14 Nov 13:58

So glad you enjoyed it 

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Replied on Cardio & Core | Barre | Pilates | Mat | Weights

14 Nov 13:58

Great job 💛

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Replied on Full Body Endurance & Power | Strength | Weights

14 Nov 13:58

You did it! Be proud of yourself and keep pressing play! 

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Replied on Full Body Endurance & Power | Strength | Weights

14 Nov 13:57

Crushed it! Way to go 

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Replied on Full Body Endurance & Power | Strength | Weights

14 Nov 13:57

amazing work! 💛

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Replied on Full Body Endurance & Power | Strength | Weights

14 Nov 13:57

Be proud of yourself for showing up! Keep pressing play! You can do this 

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Replied on Full Body Endurance & Power | Strength | Weights

14 Nov 13:57

Yesss! Love to hear this 💛

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Posted

14 Nov 13:36

NYE 6 WEEK Challenge 🎉💫 
Week 1 Schedule Suggestion 💛

Sign up - head to 'challenges' and select 'join now'. 

The goal is to complete 5 workouts per week with at least 2 rest days. 

Use this weekly schedule to stay on track. 

Add the workouts to your calendar and let's get to work! 

Can't wait to see your results 

Natalie xo 
4

Commented on 6 Week 3-2-8 NYE Challenge 🎉✨

14 Nov 13:34

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Week 1 schedule suggestion. 💛The goal is to complete 5 workouts per week with at least 2 rest days. Use this weekly schedule to stay on track. Add the workouts to your calendar and let's get to work! Can't wait to see your results Natalie xo 

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Replied on I just joined. I saw a post on Instag...

14 Nov 11:50

Kimberly Jones I just linked the program in the comment above. Head to the challenges tab to join 

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