Haha love it! Way to go 

There is not at this moment, but I have added it to my filming schedule xo 

Way to come back strong! 

Way to go! 💕

Go Jill! Smashing it 

Hey Shamany, welcome to the community. All workout on bodybybarre are PCOS friendly. Depending on your symptoms, the 3-3-3 is a little less intense with only 3 workouts per week. The 3-2-8 is 5x workouts per week. So it depends on your weekly schedule/commitments on what you can realistically commit to without causing burnout or extra stress on the body. Excited to see your progress whichever you choose 💛

Hey Karina, sounds like you are off to a great start. Already implementing healthy lifestyle changes. How are you measuring your progress? I recommend keeping a weekly track of your waistline measurement alongside photos to review. Remember it is not possible to spot reduce fat. However you need to be in a deficit to lose body fat. So try to be mindful of portion sizes and check out our healthy recipe guides. Bloating tips ⬇️ increase water intake to flush out toxins and support digestion. Peppermint teas after meals to aid digestion Green tea (before 4pm) after a meal Walking aids digestion so keep your steps up - enjoy those power walks Pilates is perfect for lymphatic drainage which aids digestion and reduces bloating - add a pilates mat work into your week eat slower, take your time to enjoy and chew to aid digestionhope that helps and keep going! 

Welcome back Aayesha! Hope you had a lovely trip. Continue with the week you've missed and catch up. The workouts are ordered in intensity to help you gradually progress. Lots of people are joining everyday! The playlist will complete on Nov 31st, you've got this!🎉

Welcome to the community Aimee! Excited to get you started! You have more than enough equipment to begin however ankle weights, small loop bands and a pilates mini ball would be a great addition as you progress. 💗