Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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287 posts
1642 comments

Replied on 6 Week 3-2-8 NYE Challenge 🎉✨

16 Nov 10:37

Welcome to the community Katherine! So happy to have you here! The recipe guide is attached under 'bonus resources'. But you can also find it available under each individual recipe to download. Linked below. 

00:59

Lemon Blueberry Yogurt Cake...

Ingredients - Serves 12 11.2 oz. (330g) white whole wheat...
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Replied on 6 Week 3-2-8 NYE Challenge 🎉✨

16 Nov 10:15

posted in chit chat and comments 

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Replied on Glutes & Thighs Express Pilates | Light Weights | Mat

15 Nov 17:18

Yay welcome to the community! xo 

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Replied on Full Body Endurance & Power | Strength | Weights

15 Nov 17:18

Welcome to the community. The videos are available for you to follow via the app and select a challenge to follow or manually select workouts in the online studio. 

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Replied on Cardio & Core | Barre | Pilates | Mat | Weights

15 Nov 17:17

So happy you enjoyed it, a spicy workout for sure! Well done xo 

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Replied on Core & Thighs Pilates | Mini Ball | Mat

15 Nov 17:17

Thank you for sharing your feedback, keep pressing play xo 

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Replied on Thighs & Arms Sculpt Barre | Dancer inspired | Pilates | Mat | Barre | 1-3lb Weights

15 Nov 17:17

Love this feedback! Thank you and great job! 

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Replied on Arms & Back Strength | Weights | Mat | Express

15 Nov 17:16

Crushed it! Well done! 

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Posted

14 Nov 17:37

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November Recipe Pack 💫🧑‍🍳 Both Plant Based & Meat 

Download your FREE recipe pack featuring 15 macro friendly meals to keep you on track

Select & download to print or access on your device. 

November Recipe Pack 

November Plant Based Recipe Pack

Be sure to tag us if you recreate 

@bodybybarreuk 💛
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Replied on Cardio & Core | Barre | Pilates | Mat | Weights

14 Nov 13:58

Fabulous work! Getting it done! 💫

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