Hey Bre, try and complete the workouts sat/sun ready to start Monday a fresh. 

Hey Stephanie, yes you for sure can. Just listen to your body and be sure to increase the protein intake to support muscle growth/recovery. 

https://www.amazon.co.uk/organic-protein-powder/s?k=organic+protein+powder

Hey Aayesha, some protein powders I would recommend are linked below Plant-based protein powders, such as pea protein or hemp protein, may be a better option as they are lower in sugar and can help balance hormones.https://herfreesoul.com/products/vegan-protein-shake

Amazing, hope you are enjoying the recipes. Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). However to keep it simple. Try to have protein for at least 2x meals per day and add a protein shake with water/almond milk after a strength session to help refuel and support muscle growth & recovery xo 

Hey Aayesha, yes you can for sure if you are a little stuck for time. But be sure to take a rest day after to support your recovery and drink plenty of water during/after 💛

crushed it! So glad you enjoyed xo 

The best kind! Well done xo 

Love to hear it! Great job 

It's a burner for sure! Great job 💖