NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Core & Balance Pilates | Mat | Express

06 Dec 10:45

Great job, and yes do not worry. I suggest starting with a half roll up and slowing down to lift & lower. Then progress to the full roll up. Be patient with yourself and place hands behind thighs on the roll down to support the core 

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Replied on Core & Balance Pilates | Mat | Express

06 Dec 10:44

🤎

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Replied on Arms Sculpt Express | Pilates | Weights | Mat

06 Dec 10:44

😂😀

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Replied on Booty Blast & Stamina | Strength | Weights | Mat

06 Dec 10:42

so amazing to hear! Well done 

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Replied on 6 Week 3-2-8 NYE Challenge 🎉✨

05 Dec 10:14

go get it!

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Replied on 6 Week 3-2-8 NYE Challenge 🎉✨

05 Dec 10:14

join anytime and keep pressing play xo 

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Posted

03 Dec 15:21

NYE 6 WEEK Challenge 🎉💫 
Week 4 Schedule Suggestion 💛

Still time to Sign up - head to 'challenges' and select 'join now'. 
5 weeks until NYE 

The goal is to complete 5 workouts per week with at least 2 rest days. Saturday & Sunday. 

Use this weekly schedule to stay on track. 
Keep up with your water intake, it WILL make a difference to your recovery & energy levels.

And happy December Beautiful People! I hope we have managed to hit our step goals over the weekend? 

Keep pressing play! Keep showing up and let's end 2023 strong! 

Love always 
Natalie xo 

Replied on Arms & Thighs Sculpt | Barre | Pilates | Weights | Mat

03 Dec 13:31

You did it! Way to go 

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Commented on Steps

03 Dec 13:31

Gorgeous pics and way to go getting it done! 

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Replied on Say Hello 👋

01 Dec 13:59

Welcome to the community Noelia, so happy to have you here! We have lots of programs to choose from to help you get started I recommend either our current NYE challenge or pilates & strength back to basics challenge. Remember consistency is key when creating a lifestyle change and try to commit for at least 6 weeks to start seeing results physically, mentally & holistically. Keep pressing play, excited to hear about your progress. 

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