Yes totally agree, such a burner! So happy you enjoyed it 💛
Commented on Pregnancy and fitness
Hey Laura, first congratulations! You can generally keep up with your regular activities during pregnancy however consult with your doctor beforehand (as you mentioned). Jenni B made a brilliant point that you have to be mindful of relaxin (hormones) during pregnancy while stretching so try not to hold the stretches for anything longer than 20 seconds. Apart from that I would avoid anything that is core/prone work or anything that has you lying on your front. There are alot of workouts to choose from that are pre/post safe and mainly standing. Linked below. We have a pre/post program coming out in the new year so stay tuned x
22:21
Full Body Define & Sculpt |...
A 20 min dancer inspired barre & pilates workout that will...
Commented on Day 1 completed
Commented on Period friendly workout?
Hey Carrie, check out our back to basics program for low impact beginner workouts. Alongside the below workout which is perfect for low impact/low intensity days. Let me know how you get on.
16:28
Full Body Pilates Mat | Beg...
Build strength from the inside out while exploring the pilates...
Replied on Say Hello 👋
Replied on Say Hello 👋
Posted
Happy weekend beautiful people! 💖
Congratulations to those of you completing the Strength & Pilates Back to Basics Challenge Vol 1 this week! Love getting your feedback for each session!
Vol 2 is here! And available to sign up below ⬇️
https://bodybybarrestudio.com/community/channels/latest-updates
We will amp up the intensity while still revisiting the pilates fundamentals, form, breath control and stability.
Providing you with everything you need to feel strong, snatched & balanced during this fall season!
We've also added lots of new tasty, low calorie, anti inflammatory recipes to the app to keep you fuelled & supported throughout your workouts.
Remember to download the recipe packs for a full weekly meal planner and over 30 new recipes.
Keep pressing play!
Love always
Natalie
Body By Barre
xo
00:40
Spicy Cajun Style Salmon Bi...
Ingredients - Serves 44x 6 oz. (130g) skinless salmon filets,...
Posted
Volume 2 is here! Time to amp up the intensity!
Transform your mind & body with this 2 week strength & pilates back to basics program.
Utilizing the same format of the 3-2-8 method. We will break down the pilates fundamentals, barre key positions, form, breath control & mind muscle connection. Perfect for beginners or for getting back on track and realigning after a break.
Complete Vol 1 before progressing to Vol 2 to build foundations.
Equipment needed
Dumbbells - 1-2 lbs
Dumbbells - 4-8kg
Mat
Pilates Mini Ball - or cushion
Barre/chair/stable surface
Ankle Weights
Schedule
5 workouts per week. Mon - Fri
Two rest days per week
3L of water per day
8k Steps per day
Replied on Say Hello 👋
Replied on Full Body | Pilates | Mat | Beginners
07 Nov 12:36
Come back and repeat it in a couple of weeks, it will get easier! You've got this