Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

You smashed it 

Fabulous work! 

Follow the workouts in the order of the playlist. Add a rest day on day 3 and include a power walk for active recovery 💞

Reply

You DID it! Such a tough workout! Huge Well done! 💞

Fabulous work! 

Crushing it! 💞💞

Incredible work! Huge well done! I suggest the 3-2-8 snatch & shape 6 week program next. Keep up the momentum! Be sure to download the new recipe guides to keep your nutrition in check 💞

Ohh so happy to hear! Lot's more barre workouts to come 💞