Self Love Sculpt & Tone ✨🌹 -  Pilates, Strength & Mobility Challenge ❤️

Week 3 Schedule Suggestion ⬇️

Hey Fabulous Subscribers! Week 3 is LIVE! 

Theme - Tone & Endurance 

This week I would like you to increase the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery. 

It's time to push a little harder with your daily step count! Make sure you commit to it and increase your speed in the power walks (you should feel pretty breathless by the end) 
Equipment needed ❤️

Pilates mini ball (can use cushion) 
light hand weights
moderate to heavy weights 6-12kg 
ankle weights (optional) 
barre/chair/stable surface 

Aim for 2-2.5L of water per day 

Aim for 8k steps per day minimum 

Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet. 

Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation. 

Check out the calendar for your weekly schedule & follow along recipes to try. 

Keep each other accountable, share one MAJOR win from the past week below? 

Love always 
Natalie ❤️