Happy Friday Fabulous People! 💗
Our latest challenge has just gone LIVE to sign up! 

Self Love - Pilates, Strength & Mobility 💫🌹

4 weeks to sculpt & tone while practicing self love in the form of dedication towards your fitness & wellbeing goals. 

Following the format of the 3-2-8 method combining weight training, pilates & mobility. 

All workouts between 15-30 mins to easily fit into your schedule. 

You will feel balanced, strong & snatched while improving discipline & deep core strength. 

Recipe guides included under resources to keep you on track. 

We start on Monday! Sign up below & be sure to comment if you are joining us! 

Love always, 

Natalie xo 

It's time to practice some self love & care this valentine!

Want to work on your deep core strength, increase lean muscle mass & improve mobility & flexibility? This is the program for you! Follow guided workouts that have been specifically designed to target the deep core & pelvic floor muscles while improving overall flexibility & toning from head to toe using weighted exercises. Equipment needed 

Pilates ball (optional - can use cushion) 
Mat 
Light hand weights 
heavy weights - 6-12kg 
Barre/chair 
Ankle weights - optional 

February Recipe Guides 🌹

Click the links below to download both your plant based & meat recipe guides. With weekly meal plan included. 

https://drive.google.com/file/d/1B4ketm1eB1eVSLUesJ4uK2QfEPf_mcFv/view?usp=drive_link

https://drive.google.com/file/d/1SdLPY1Fu_Hi4YrK2WAHKE8rzBY9Bwo4c/view?usp=drive_link

Remember to head to our 'healthy recipes' tab to download all resources and access the follow along videos 

Lets keep the momentum up & give 2024 everything we've got! 

Hey Fabulous People! 💗💫  Recipe Guides Linked below 

Quick message to say congratulations! I see so many of you completing the Glow Up Challenge! Tomorrow is the FINAL day to submit your finish line photos to support@bodybybarrestudio.com to be in the chance of winning a cash prize! 
💫
I hope you are glowing in every way! 💗💗💗.

If you are looking for a workout program this week? Check out the workouts scheduled in the calendar alongside new recipes from our February recipe guide! (make sure you have downloaded). 

https://drive.google.com/file/d/1SdLPY1Fu_Hi4YrK2WAHKE8rzBY9Bwo4c/view?usp=drive_link

https://drive.google.com/file/d/1B4ketm1eB1eVSLUesJ4uK2QfEPf_mcFv/view?usp=sharing

Our next challenge will be announced this week! Can NOT WAIT to share! 🌹

Thank you for being apart of the community

Love always 
Natalie