Self Love Sculpt & Tone ✨🌹 - Pilates, Strength & Mobility Challenge ❤️
Week 4 Schedule Suggestion ⬇️
Hey Fabulous Subscribers! Week 4 is LIVE! It's the Final PUSH!
Theme - Sculpt & Shape
This week I would like you to continue increasing the weights during your strength training which will be paired with a pilates & mobility workout the following day to support recovery.
Keep pushing with your daily step count! Spring is here, it's the perfect time to get outside & embrace those endorphins!
Tag us in your power walks on socials for the chance to win a free month on the app!
Equipment needed ❤️
Pilates mini ball (can use cushion)
light hand weights
moderate to heavy weights 6-12kg
ankle weights (optional)
barre/chair/stable surface
Aim for 2-2.5L of water per day
Aim for 8k steps per day minimum
Follow the 80/20 diet to maximise your results - remember you can't out train a bad diet.
Use the recipe guides to follow a low sugar, high protein diet. Suitable for managing PCOS symptoms & reducing inflammation.
Check out the calendar for your weekly schedule & follow along recipes to try.
Keep each other accountable, share one MAJOR win from the past week below?
Love always
Natalie ❤️
Posted
Replied on Full Body Strength & Shape | Weights | Mat
Commented on hi! :)just joined the community. any ...
04 Mar 10:20
Hey Mariden, welcome to the community! So happy to have you here. I recommend beginning with the 3-2-8 snatch & shape challenge. It was designed for those of us who have pcos & will help you build lean muscle, improve strength, drop lbs & improve mobility & flexibility. Sign up above and be sure to let us know how you get on 💗