Hey Everyone! Time for a rest day catch up.

How are we feeling? Did you get your steps in?

I feel very sore myself so I wanted to give you a boost of motivation ⬇️⬇️

Below is my wonderful private client Yvonne’s transformation. ⬇️⬇️⬇️

She joined me for 6 months following the 3-2-8 method alongside a personalised meal plan (macros) and personalised workout plan (she workouts from home).

She is a busy mum of 3 who also works full time and is from London. So super hectic lifestyle.

She managed to completely transform her body, habits, and mindset.

I took her through the 3-2-8 method and coached her 1-1 in weekly check ins. While also adjusting & adapting her workouts as her stamina, fitness levels and strength improved.

Her steps maintained between 8-10k each week and water intake 2L daily.

She absolutely smashed it!

I’m so proud of her!

If you want the opportunity to work with me 1-1 while following the 3-2-8 method then use the link below and my assistant will be in touch to schedule a consultation call. ✨💗.

www.trueselffit.com

Keep pressing play. Summer is on its way 💗

Happy Sunday Everyone! How has this week gone?
I hope you are feeling strong and ready to smash the next two weeks! 📈📈📈

Weeks 3-4 of the 3-2-8 12 Week Transformation Challenge is LIVE💪🏽✨

We've amped up the intensity in the strength & barre workouts with more cardio bursts and less rest periods. (take the low impact option if needed). We've also included a power walk on the rest day which is included in your 8k total steps each day. 

Equipment needed ⬇️

weights moderate to heavy, mat, band, optional ankle weights. Bench/chair.

*Aim for 8k steps per day & drink at least 2.5L of water everyday!
*Strength PDF included under 'resources'
*Recipe booklet included under 'resources
*Weekly planner to print included under 'resources

Comment below how you've found weeks 1-2 and let's give it everything we've got! 

Love Always 
Nat 
Body By Barre 

Hey Challengers! Week 2 rest day is here, how are we feeling? Did you get your 30 min power walk in yet? Love seeing your posts on IG and facebook! Keep going! 

Love Nat 

Happy Friday Everyone! How has this week gone?
I hope you feel refreshed and ready to jump into our next challenge!

The 3-2-8 Transformation Challenge is Live tomorrow! Ready to start strong on Monday! 💪🏽

Week 1 features 5 workouts! Combining strength & barre/pilates with walking.

Equipment needed ⬇️

weights moderate to heavy, mat, band, optional ankle weights. Bench/chair.

*Aim for 8k steps per day & drink at least 2L of water everyday!
*Strength PDF included under 'resources'
*Recipe booklet included under 'resources
*Weekly planner to print included under 'resources


We will also be offering a cash prize to one subscriber for completing the challenge! $100 straight into your bank account/cash app/paypal 💰

To enter you need to email support@bodybybarrestudio.com with your name, stats & day 1 progress photos. Deadline for entering the competition - Weds 29th March.

Stats needed
*Starting weight
*Waistline measurement in inches
*Hip measurement in inches.

Once the challenge is complete email your transformation photos alongside subscriber email address so we can confirm you have completed every workout on the challenge.

We will then pick one challenger to win the cash prize! 🎉🎉

(upon entering the competition you give us consent to use your photos in marketing purposes, if you do not consent please specify in the email)

Comment below if you are joining us?

Let's transform for summer & build healthy habits to last a lifetime!

Love Always

Nat
Body By Barre

Hey Fabulous People!
I wanted to pop a quick message to congratulate you on all your hard work already this year and also Introduce our 'Reset challenge' 

A week of express workouts to focus on stretching, posture & alignment perfect for a rest week & reset. 

Starting on Monday, you can find the playlist under 'weekly workouts' with the weekly schedule under 'resources'

This is the perfect reset before our 12 Week Summer 3-2-8 Transformation Challenge launching on the 27th March! 
Sign up and details will be shared next week. 

There is no shame in taking a rest day, our bodies need it both physically and mentally especially after a good workout. 

Aim for 8-10k steps per day and remember to stay hydrated! 

Comment below if you are joining us 
Love Nat 
Body By Barre 

Hey wonderful people! ✨💗

How are we feeling after completing week 1 of the body blast challenge? 

Sore? Strong? Accomplished? 

I hope so! 📈📈📈

Week 2 schedule is live and the theme is 'burn'. Burning those unwanted lbs and habits as we prep for the summer challenge launching end of March! 

I challenge you to aim for 2-3lb weights in the upper body workouts and really maximise every rep! 
Remember to keep your steps and standards high this week! 

Excited to hear your feedback. 

Go smash it! 
Love Nat x

CONGRATULATIONS 🎉 💗 to those of you finishing the 3-2-8 Shred Challenge today! You should be so proud of yourselves showing up week by week and starting the Year strong!

Over 1000 of you worldwide have tuned in everyday to complete a workout & show up for yourself and your goals!

Iv loved seeing your posts & feedback! This was designed to push you out of your comfort zone, challenge your body & brain and to help you build discipline & healthy habits.

You’ve completed it!! 🎖️🎖️🎖️

Now you’ve got comfortable being uncomfortable it’s time to amp up the intensity once again!

Our next challenge starts tomorrow which is a 2 week body blast. Featuring some favourites and new additions (magic circle). Getting you conditioned before our summer challenge starting on the 20th March!

Can’t wait to hear your feedback 💗.

Comment below how you’ve found the challenges so far and I look forward to sharing details of the summer challenge and a live event with you soon

Love Nat x

💗💗💗

Our 2 week Body Blast Challenge is now available! 
This is the perfect challenge to try out all of the 'most viewed' workouts on the platform while blasting calories and sculpting the full body! 
You can find it under 'weekly calendar' 

You will need a small loop band, mat, 1-3lb weights, a barre/chair and optional magic circle/pilates ring. 

Check out the community channel for your weekly schedule. 
We've also posted a weekly planner for you to stay on track that you can find under resources! 

This is the warm up and the perfect time to build consistency before our Summer challenge starting end of March! 

Let's do this! 

Hey challengers! You made it! The final week is here 📈📈📈

Now it's time to really enjoy the process, be proud of yourself for committing for 7 weeks and let's finish with a blast! 

It's a full body week! Not leaving any muscle untouched! This will be a challenge but you have worked up to it! 🔥🔥🔥

We have 2x strength and 3x barre & pilates. Lots of dynamic movements to challenge your mind and body at the same time (more calories burned). 

Keep up with the below ⬇️ 

2.5L of water per day 
8k steps per day 
Aim for 6-7 hours of sleep 
Eat breakfast on the meal plan guide everyday 


Remember to take your finish line progress photos!

I am so proud of you all! 
Let's have an amazing week ahead! Tag us in any posts @natalieroseuk @bodybybarreuk 

Love Nat x

Hey Challengers! The home stretch is here! Time to push through the final 2 weeks!  📈📈

Week 7 schedule is up! 
Still going strong with 2x strength & 3x barre/pilates. No mobility session this week as I would like you to increase your stamina. With that in mind, add a stretch session in during a rest day to help with recovery. 

I would like you to maintain the following this week ⬇️

8k steps per day on average 
2L of water per day 

One meal off the recipe guide per day (available under resources on the playlist)
Increase speed in 30 min power walk (walk like you're late for a train)

I love seeing all of your posts and updates! So keep them coming and let's finish this challenge strong! 
Love Nat x