January Recipe Guides 💫💗
Click the links below to download both your plant based & meat recipe guides.
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Featuring a weekly shopping list & meal planner to keep you on track.
Remember to head to our 'healthy recipes' tab to download all resources and access the follow along videos
Lets make 2024 the best year yet!
Love always
Natalie xo
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Strength x Pilates Glow Up Challenge Schedule Suggestion & meal plan guides✨💗📈.
Happy New Year everyone! I hope we feel ready to start 2024 strong. Attached is a schedule suggestion for Week 1 ⬇️
The focus for this week is conditioning.
I would like you to prioritise 4 power walks per week for at least 30 mins.
This can be completed on a treadmill/inside if needed.
Week 1 workouts combine both strength & Pilates exercises ⬇️.
We will break down form and alignment to give you a strong foundation to begin with.
If you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.
Attached below are both your plant based & meat recipe guides for this month. ⬇️
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Macros are broken down for you with a weekly shopping list to keep you on track.
Nutrition & protein intake is so important! So be sure to stay on track for at least 80% of the week to really maximise your results 📈
We have a live class scheduled on Wednesday so be sure to sign up & let’s make 2024 the best year yet!
Love always
Natalie
Xo
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It's time to Glow up, build habits & Transform in 2024!
Follow a structured workout routine & receive everything you need to get results that last!
Recipe pack, goal setting worksheets, community group & live events included.
Strength x Pilates 4 Week Glow Up Challenge
Follow the structure of the 3-2-8 method combining compound strength exercises, classical pilates & sculpt barre workouts to burn fat, build lean muscle mass & tone up from head to toe.
Featuring a recipe guide, meal plan, weekly live events & community channel.
Chance to win a cash prize upon completion - $100
Weekly calendar to keep you motivated & organized.
4 workouts per week - ranging between 15-30 mins
Split between compound strength exercises & pilates fundamentals
8k steps per day
4 power walks per week
2-3L of water per day
Suitable for all fitness levels.Equipment Needed
Dumbbells - 1-2 & 8-10lbs
Mat
Ankle weights
Pilates Mini Ball (optional) can use a cushion/towel
How to enter for the chance to win $100
Submit a BEFORE photo to support@bodybybarrestudio.com by 15th January
Complete the challenge by the completion date
Submit an AFTER photo by February 8th
Ensure the photos are taken in good lighting, use self timer & wear something comfortable that is tight fitting (shows figure)
Upon submitting photos you give permission to be used in marketing or social media. (please state otherwise in the submission email)
Let's smash 2024!
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Happy Holidays Wonderful Subscribers! 🎉💗
I hope you’ve had a lovely break and feel excited for the New Year.
Attached below is a Goal Setting Worksheet.
Fill it out and start setting some goals and intentions for 2024.
Remember Your goals & YOUR future is in YOUR hands! 💫
We have provided everything you need in the studio to get results that last! So let's set up for 2024 and give it everything we've got!
We have so many exciting updates coming which we can not wait to share!
Keep pressing play and wishing you a Safe & Happy New Year
Love always
Natalie xo
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Happy Holidays wonderful subscribers ✨🎄
Wishing you a safe & happy Christmas. Sending blessings & abundance for 2024.
We have lots of exciting updates coming to the app which we can’t wait to share.
Thank you for being apart of the community & trusting us with your health & fitness journey.
Forever grateful
Lots of love
Natalie & The Body By Barre Studio Team ✨💗
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NYE 6 WEEK Challenge 🎉💫
Week 6 Schedule Suggestion 💛
Hey Beautiful People. Happy Sunday.
Who’s ready for the final week!
Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.
Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.
We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation
Keep pressing play & keep showing up!
Proud of you always
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Holiday Hustle Challenge! 🎄
Check out your schedule below starting tomorrow. We have a workout everyday apart from Christmas eve, Christmas Day & Boxing Day.
I would love to see selfies or tags of you completing the daily movement goals.
Be sure to tag us via socials @bodybybarreuk
Remember this challenge is all about daily movement to feel good during the holiday craziness, so don't stress. Don't overthink it. Get up, get moving and let's end the year strong!
Exciting announcement coming tomorrow! Can not wait to share! xo
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Quick & effective workouts to keep you snatched, balanced & energised during the busy festive period.
We know how busy this time of year can be! So we have put together a routine of workouts for you that will support a happier & healthier you while building momentum for the new year.
Equipment needed
light 1-2lb weights
Mat
Optional ankle weights
optional band
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December Recipe Packs 🎄💖
Have you downloaded your December Recipe Packs Yet?
Full of tasty, macro friendly recipes to keep you satisfied and balanced during the festive period.
Both plant based and meat options available with full macro breakdown.
Remember to explore the follow along videos for guidance
Last few weeks of 2023. Let's give it everything we have got!
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Easy Ground Beef Casserole ...
Ingredients - Serves 81 tsp. olive oil12 oz. (340g) elbow...