Hey everyone, just joined today and so happy to be here! I’m wondering how most of you get the 8k step goal. Do you do one or two walks a day? Mix of treadmill and outdoor walking? I was just on vacation for 2 weeks and had an average of 10k steps just from walking so much everywhere in Europe but wondering how I can get there in a normal week at home.
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
May 28, 2023
Happy Sunday Team! ✨
The end is near! Week 10 is LIVE in the platform!
We're bringing it up a notch in the strength workouts to really maximise your gains as you continue to drop body fat and build lean muscle mass!
Focusing on quick and dynamic movements in your barre & pilates workouts that will help you sculpt & tone while getting a much needed stretch all in one! Finishing the week is a signature 10 min abs!
Focus on the following this week
- 8k steps everyday with at least 3x power walks (one is included on your rest day)
- 2.5L of water everyday - this helps with your hydration, energy, digestion and overall wellbeing, flush out excess toxins and glow from the inside out
- No junk food - put the snacks away and opt for fruit or veggies instead
The end is so near! We're also organising a live event in the final week to celebrate and connect! (details to come)
Thank you for trusting me with your fitness journey as we head into summer 2023! Let's keep pushing and smash this week ahead!
Love Nat
Body By Barre
May 24, 2023
Check in team! 📈How is this week going for you?
Keep pushing. The days are getting warmer & longer as we get closer to summer so it’s easier to amp those steps up. ☑️
Try and limit junk food for the next 3 weeks alongside opting to cook fresh from home so we can maximise the home stretch and reduce bloating/inflammation 🥬
Look back at your day 1 photos to get an extra push!
I’m so excited to see your transformations for summer!
Let’s smash this! 💗💗
May 20, 2023
Hey gorgeous people! Week 8 is almost complete? How are we feeling?
I wanted to share my wonderful client Laura’s recent transformation photos. Following the 3-2-8 method alongside a high protein diet.
We’ve sculpted & shaped, dropping inches around the waistline while still maintaining the glute gains 📈📈.
She’s worked so hard but most importantly stayed consistent! Which is key to getting results & maintaining them long term.
Keep pressing play! Even on days you really don’t want to. Those are the moments we grow and learn!
We have a live class schedule coming soon! Share your wins this week with the team and I look forward to seeing your own transformation pictures! The end is near! 💗💗.
Love Nat
in 🤎 chit-chat
May 17, 2023
Hello,
I wondered how people cycle sync with this method for example when their period starts and they feel more fatigued etc? I’ve noticed I feel like I have less energy just before and when I’m on my period. Any advice or experience from people would be fab!☺️
in 🤎 chit-chat
May 14, 2023
Hello all! I thought I saw a welcome/starter PDF that talked about things like how much water to drink and picking a protein powder you love but I can’t seem to find in anywhere now! I may have dreamt it but if I’d does exist can someone point me in the right direction please?☺️
May 14, 2023
• Edited (May 14, 2023)
Happy Sunday & Happy Mothers Day Beautiful People. I hope this week has been a successful one for you? Building discipline, consistency & strength all in one. ✨💗.
Week 8 & 9 is Live 📈📈.
The next two weeks we will focus on sculpting the body as we continue to burn fat & improve cardiovascular fitness (you will be running up the stairs with ease by the end of this).
We kick off on Monday with a lower body shape & lift 🍑🍑. Before sculpting & lengthening in total body tone.
This weeks power walk I would like you to try and double your speed.
Remember to tag us on instagram @bodybybarreuk.
The home stretch is near! Summer is even closer so remember why you started this in the first place!
I’d also like you to watch your nutrition this week. Be mindful of processed foods. Opt for high protein meals with lots of veggies.
Split your plate ⬇️.
40% protein
30% veggies/fruit/nutrients
30% carbs.
I will be sharing an updated recipe booklet next week for you to get some inspiration
Keep pressing play! You’ve got this!
Love Nat
💗💗💗.
in 🤎 chit-chat
May 07, 2023
• Edited (May 07, 2023)
Hi I just joined, I am starting the 8 week challenge however; I do not see the schedule in order. Where is week 1?
May 05, 2023
Happy Fri-Yay Everyone!
I hope this week has been amazing for you?
Have you managed to download the app yet?
Super exciting to see your posts and tags as you continue to smash this challenge!
We made it past the half way point!
This is where it starts to get a little easier! You will feel stronger, recover faster and more confident to push yourself a little further!
Week 7 schedule is LIVE ✨📈
Really focusing in this week on shaping & sculpting, we have some more cardio bursts to burn calories while we sculpt & tone with barre/pilates.
Remember to aim for 8k steps per day minimum. Pick up your speed in your power walks and stay hydrated!
Enjoy your weekend and keep pressing play
Love Always
Nat
in 🤎 chit-chat
May 04, 2023
Hello Natalie.
There are several videos that I am not given the option to select play. For example, lower body & stretch mat pilates. Please view attachment