Thank you Natalie, this is super helpful! And good to know that I can shoot for the daily average being 8k every week but some days can be less or more. That’s helpful!
Hey everyone, just joined today and so happy to be here! I’m wondering how most of you get the 8k step goal. Do you do one or two walks a day? Mix of treadmill and outdoor walking? I was just on vacation for 2 weeks and had an average of 10k steps just from walking so much everywhere in Europe but wondering how I can get there in a normal week at home.
Replied on 8k steps advice
01 Jun 03:42