What has challenged you this week?
Use that as power to push you forward and show your subconscious that you can show up for YOU even when it get's hard!
That power and resilience will begin to pour into every aspect of your life!
Share any challenges below that you've overcome this week!
Keep pressing play! 💛💫
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
August 17, 2023
in 💫 get-support
August 15, 2023
• Edited (Aug 15, 2023)
I’m not seeing where to find this
August 14, 2023
Hey Beautiful People!
Happy Monday!
Let's start the week on a high and get some motivation!
Identify your WHY behind joining this program and share in the comments below
I am proud of you! 💫
August 13, 2023
You Made it!
The final week is here!
We start Monday with a lower body strength workout. Have your jump rope ready to start the week strong!
Wednesday is all about cardio & burning fat while building deep core strength.
Then we end the week with a deep core sculpt & stretch to mobilize & reset.
Let's give it everything we've got! Final push to finish strong! You did not come this far to ONLY come this far!
Keep building stamina in those power walks!
Keep your water intake high 3L minimum & amp up the intensity with your weights to burn out every muscle!
Comment below your 'why' & let's keep each other accountable!
Love Always
Nat x
August 06, 2023
Hey Team! Almost heading into the home stretch!
Week 7 schedule is up ⬇️. Also scheduled in the calendar for you!
Monday we continue with weights and high reps to sculpt & build strength.
Then we maximise your power walk on Tuesday. Try and keep your heart rate elevated for the full 30 mins.
Weds workout is all about sculpting & shaping the upper body.
Reduce snacking & be mindful of portion sizes.
Remember to keep your water intake up.
3L minimum💦
Comment below if you feel ready to crush this week!
in 💫 get-support
July 31, 2023
The feature shown in the image above to start your workout - where do you find it?
July 30, 2023
Hey Team! We've got over the half way hump & now the real work begins!
Week 6 schedule is up ⬇️. Also scheduled in the calendar for you!
Monday we continue with weights.
Then we maximise your power walk on Tuesday. Please get your heart rate elevated to reach the fat burning zone. For at least (25 mins).
Weds workout is all about the burn!
Try and reduce snacking this week to make the most of the final few weeks
And remember to keep your water intake up. 3L minimum💦
Comment below if you feel ready to crush this week!
July 28, 2023
Happy Fri-Yay wonderful people.
How has this week gone? The summer is well underway but that does not mean you can’t continue making progress towards your goals. Keep showing up. Keep pressing play! Let’s make this the best summer yet ✨💗
in 🤎 chit-chat
July 25, 2023
Recently join! Which program would be best to start with? Are the results similar in the 8-week challenge compared to the 12-week challenge? I have been doing the 4 week snatch it challenge and am on my second week but would like to switch to one of the programs that include the strength workouts as well. Thank you!
July 23, 2023
Hey wonderful people. How have we found this week?
Super impressed with the ‘watch time’ for this week. Over 700 hours of workouts completed and were deep in the summer months so I know it’s a busy period.
But remember this is exactly why I created the 3-3-3 program. To make it easier for you to stay on track and maintain your results during one of the busiest times of the year.
All you need to focus on is ⬇️
•3 workouts per week
•3 power walks per week
•3L of water per day.
Give everything you’ve got during those 3 workouts to really maximise your results & remember why you signed up in the first place.
Keep pressing play!
You’ve got this 💗