It's time to practice some self love & care this valentine!
Want to work on your deep core strength, increase lean muscle mass & improve mobility & flexibility? This is the program for you! Follow guided workouts that have been specifically designed to target the deep core & pelvic floor muscles while improving overall flexibility & toning from head to toe using weighted exercises. Equipment needed
Pilates ball (optional - can use cushion)
Mat
Light hand weights
heavy weights - 6-12kg
Barre/chair
Ankle weights - optional
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
February 09, 2024
Feb
12
Challenge
February 12 — March 13
February 06, 2024
• Edited (Feb 06, 2024)
February Recipe Guides 🌹
Click the links below to download both your plant based & meat recipe guides. With weekly meal plan included.
https://drive.google.com/file/d/1B4ketm1eB1eVSLUesJ4uK2QfEPf_mcFv/view?usp=drive_link
https://drive.google.com/file/d/1SdLPY1Fu_Hi4YrK2WAHKE8rzBY9Bwo4c/view?usp=drive_link
Remember to head to our 'healthy recipes' tab to download all resources and access the follow along videos
Lets keep the momentum up & give 2024 everything we've got!
February 06, 2024
Hey Fabulous People! 💗💫 Recipe Guides Linked below
Quick message to say congratulations! I see so many of you completing the Glow Up Challenge! Tomorrow is the FINAL day to submit your finish line photos to support@bodybybarrestudio.com to be in the chance of winning a cash prize!
💫
I hope you are glowing in every way! 💗💗💗.
If you are looking for a workout program this week? Check out the workouts scheduled in the calendar alongside new recipes from our February recipe guide! (make sure you have downloaded).
https://drive.google.com/file/d/1SdLPY1Fu_Hi4YrK2WAHKE8rzBY9Bwo4c/view?usp=drive_link
https://drive.google.com/file/d/1B4ketm1eB1eVSLUesJ4uK2QfEPf_mcFv/view?usp=sharing
Our next challenge will be announced this week! Can NOT WAIT to share! 🌹
Thank you for being apart of the community
Love always
Natalie
00:28
Pumpkin Pistachio Date Ball...
Ingredients - serves 92.6 oz. (75g) raw pistachio nuts 2.6 oz....
February 02, 2024
Congratulation's Strength x Pilates Glow Up Challengers! 🎉💗
It's the final day! You've pushed through and started 2024 in the BEST way! I'm so proud of you all!
Remember you have until Wednesday 7th to complete all workouts & submit your finish line photos to support@bodybybarrestudio.com to be in the chance of winning a CASH prize!
Stay tuned for our next challenge, launching very soon! 🌹. Just in time for Valentines for a little self love & self care! (can't wait to share)
Check out our new recipes on the app! This BLT chicken salad is my new lunch obsession! You NEED to try it!
Let me know how you've found the challenge below & can't wait to see your results!
Love always
Natalie xo
💗💗💗
00:54
Blt Chicken Salad | Prep 20...
Ingredients - Serves 42.5 oz. (70g) kale, deboned &...
January 28, 2024
Strength x Pilates Glow Up Challenge Schedule Suggestion Week 4
✨💗📈.
It's the FINAL WEEK Glow Up Challengers!
Attached is a schedule suggestion for Week 4 ⬇️
All workouts are scheduled in the calendar alongside some recipes to try with follow along videos. All recipes are low sugar & high protein to support steady & sustainable fat loss & reduce inflammation. Remember to download your weekly recipe guide.
The focus this week is Sculpt, Shape & Tone ⬇️
Give it EVERYTHING with your power walks! Aim for 8k steps minimum!
Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. ⬇️
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos.
Remember to join us on Wednesday for your final live class of January! It's been amazing to workout with you all!
Love always
Natalie
Xo
00:59
Grilled Chicken Shawarma Wi...
Ingredients For the marinated chicken:2 lbs. (900g) boneless...
in 🤎 chit-chat
January 23, 2024
I’ve been doing the 328 method for the past few weeks, and doing my strength workouts at pole class along with these videos and WOW I can already tell the difference. I got a Fitbit to track my steps and it has been great to also get my up and walking while I’m doing my desk job. Can’t wait to see even more progress.
January 21, 2024
Strength x Pilates Glow Up Challenge Schedule Suggestion Week 3
✨💗📈.
How are we wonderful people?
Attached is a schedule suggestion for Week 3 ⬇️
All workouts are scheduled in the calendar alongside some recipes to try with follow along videos. (I hope you like the music aha)
The intensity is amping up this week with a focus on the booty & legs to help you maximize the fat burning zone! ⬇️
Keep pushing with your power walks. Inside or out, try and aim for 8k steps per day.
Remember, if you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.
Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. ⬇️
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos. 📈
We have another live class scheduled on Wednesday so be sure to sign up. It's so fun working out with your live! See you then!
Love always
Natalie
Xo
Show less
00:59
Beetroot Goat Cheese Salad ...
For the pomegranate dressing:4 fl oz. (120ml) pomegranate...
January 19, 2024
Strength X Pilates Live Class Catch Up 💫 Week 2 - Booty Burn
Hey beautiful people! Attached below is the live workout from last week if you missed it.
It's a 20 min booty burn pilates workout. All you need is a mat & optional ankle weights.
You can take it below & remember to sign up for our live class next week & join the community!
Love Natalie xo 💫
25:02
Strength x Pilates Glow Up ...
Join us live for 20 mins to blast the booty & burn out the...
in 🤎 chit-chat
January 17, 2024
Hey everyone! I absolutely love the workouts and really feel great about myself and about my current routine.
I’m finishing week 10 of 12-week transformation program and would love to get suggestions about what challenge/program would be good option after I finish this program.
Thank you🌷
January 16, 2024
Strength X Pilates Live Class Catch Up 💫
Hey beautiful people! Attached below is the live workout from last week if you missed it.
It's a 30 min arms & thighs flow workout perfect for an active recovery day
You can take it below & remember to sign up for our live class tomorrow & join the community!
Love Natalie xo
34:08
Strength X Pilates Glow Up ...
Join us live for 30 mins to sculpt the arms & thighs while...