Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1642 comments

Replied on Full Body Pilates Pump | Ankle weights | Mat

22 May 11:43

So glad you enjoyed it Jill!

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Replied on Full Body Pilates Pump | Ankle weights | Mat

22 May 11:43

Smashed it Aayesha! 

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Replied on Full Body Lift | Barre | Pilates | Mini Ball | Barre

22 May 11:43

Love to hear it Lyndsay! 

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Replied on Thighs & Oblique's | Barre | Pilates | Ankle weights | Mat

22 May 11:43

Yes Amy! Amazing work 

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Replied on Arms & Abs Flow | Pilates | Barre | 1-3lb weights | Mat

22 May 11:42

Fabulous work Jill!

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Replied on Full Body Lift | Barre | Pilates | Mini Ball | Barre

22 May 11:42

Whoop amazing to hear! 

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Replied on Full Body Blast Pilates & Strength Combo | Weights | Mat

22 May 11:42

Fabulous work Chloe! Maybe try trainers with an elevated sole to support your feet. 

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Replied on Strength x Pilates 4 Week Thick & Toned Glow Up Challenge

22 May 11:41

This is a little more intense then the 8 week but both are going to lead to fantastic results 

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Replied on Full Body Sculpt | Pilates | Mini Ball

22 May 11:41

Thanks for being apart of the community 

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Replied on Strength x Pilates 4 Week Thick & Toned Glow Up Challenge

22 May 11:40

Hey Jenny, I use a pilates mini ball from amazon which is made of strong durable material. They can be inflated/deflated pretty easy so suitable for all sizes. So glad you are enjoying the program. Keep pressing play 

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