NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

So glad you enjoyed it 

Posted

06 Jun 21:36

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June Recipe Guides 💛

Hey Beautiful People! Summer is almost here! Access your June Recipe Guides below! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

https://drive.google.com/file/d/1uTyiyOLlAbUTDuEva5hhNfr9Y7LD6H5Z/view?usp=share_link


https://drive.google.com/file/d/1SD2w8S8sv3EX9YAbu3LW0y44gKwPOx-H/view?usp=share_link

Be sure to keep an eye on the community for our the latest news on our next challenge! 

Can't wait to share 

Love always 
Natalie 


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Thank you for letting me know, we have updated it 

04 Jun 11:40

Welcome to the community IIeana, we have a new challenge that will be announced this week. In the meantime you could follow the calendar for workouts scheduled or try out one of our 1-2 week programs! Stay tuned for challenge announcements coming soon 

Smashed it 

Happy Monday Bonnie! 

Reply

Great job! Starting the week strong! 

Fabulous work! 

So happy you enjoyed it 

Posted

02 Jun 12:00

Congratulations 3-2-8 Sculpt Snatch & Tone Challengers! 💖🙌

8 weeks of hard work & dedication is complete. You DID it!! ✨

I Absolutely loved reading all your feedback in the comments & online! It's amazing to see our community grow! 

We have members from over 150 Countries all following the 3-2-8 method and creating long-lasting change! Incredible! 

How did you find this challenge? Be sure to share in the comments. 

Our official summer challenge will be announced next week! You may have seen a few hints on our social media but expect lots of deep core, pelvic floor & flexibility with very minimal equipment to see you through the summer months! 💖

Some live events will be announced soon alongside our new nutrition guides! 

Thank you so much for being here! Keep pressing play & catch up soon 
Love always 

Natalie xo 

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