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Happy New Year! 🎉
Welcome to the 35 Soft Challenge! Let’s kick things off strong:
✨ Download your challenge calendar here: Click to download – it’s your guide to staying on track every day!
✨ Head to 'Bonus Resources' in the app to grab your Recipe Guide.
Have you chosen your book for the 10 pages a day? 📚 Drop it in the comments! I’m starting Atomic Habits by James Clear.
Let’s make these 35 days the start of something amazing. You’ve got this! 💪
Replied on 35-Day Soft Challenge 🩰✨
Replied on 35-Day Soft Challenge 🩰✨
Replied on 35 Day Soft Challenge 🩰✨🧖🏽♀️💗 3-2-8 Method
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35-Day Soft Challenge
🩰✨🧖🏽♀️💗
Embrace your femininity, build healthy habits, and start 2025 strong!
Challenge Dates:
Start Date: January 6, 2025
End Date: February 9, 2025
Why You Should Join: The 35-Day Soft Challenge is your ultimate reset to kickstart 2025. With Pilates, barre, and weight training, you'll build strength, boost your metabolism, and balance your hormones. Daily walks and mindful habits will help you develop a sustainable, healthy routine while reconnecting with your feminine energy. This holistic program ensures you’ll feel confident, revitalized, and ready to take on the new year. Plus, there’s a cash prize to keep you motivated!
Exciting Incentive: Complete the challenge and stand a chance to win a cash prize!
To enter, submit your Week 1 progress to support@bodybybarrestudio.com:
Measurements
Progress photos (front, side, back)
Permission to feature your journey on social media (if applicable)
The Benefits: This challenge is designed to support hormone health, boost metabolism, and build overall strength. By combining barre, Pilates, and weight training with daily walks, you’ll:
Enhance your core and pelvic floor strength.
Support a balanced hormonal system.
Boost energy and mental clarity.
Improve lean muscle tone and overall mobility.
Tapping into Feminine Energy: This challenge is about embracing your innate power. With movements that flow, stretch, and strengthen, we’ll reconnect with our bodies and cultivate confidence, grace, and vitality. Start 2025 strong by aligning with your goals and stepping into your best self.
Equipment Needed:
Pilates mini ball (or a cushion)
Mat
1-2lb hand weights
Ankle weights (optional)
4-8kg dumbbells
A barre or stable chair
Let’s start the year refreshed, revitalized, and ready to take on anything! Are you in? 🌟
Replied on Happy New Year! 🎉Welcome to the 35 So...
05 Jan 19:11
Click on bonus resources and scroll down. Each monthly recipe guide is posted individually. Alternatively you can click resources under the follow along recipe videos to download individually.