Hey lovely. It will automatically be linked to your profile once copied & shared in your account. 💗

So happy to have you here D! 💕 It's amazing that you've taken this step to prioritize yourself — and I love your goals for 2025! Feeling strong, confident, and energized in your clothes is such a powerful motivator.

You're in the perfect place to build that strength and endurance while working toward your goals. Stay consistent, and don’t forget to celebrate every win along the way — big or small. I’m here to support you every step of the way, so reach out whenever you need guidance or motivation. Let’s make this your year to thrive! ✨💪👗

Love this so much Kayla! 💖 Your dedication is truly inspiring — especially with the challenges that come with Endo. It sounds like your consistency is already paying off, and that’s such a huge win!

I love your goal for 2025 — balancing weight loss with body contouring is such an empowering focus. Pilates is amazing for building that long, sculpted strength, and I know with your mindset and commitment, you're going to see incredible results.

Keep showing up for yourself, and remember I'm here anytime you need guidance or support. You’re doing amazing, and I can’t wait to see you crush your goals this year! ✨💪

4o

This is such a beautiful share Ty — thank you for opening up with us! 💕 Your journey toward becoming a stronger, healthier version of yourself is so inspiring, and I'm thrilled you're feeling empowered by your progress.

Hearing about your balanced hormones and consistent periods is incredible — that’s such a powerful reflection of the amazing work you're putting in! Manifesting a baby is such a beautiful intention for 2025, and we’re all rooting for you every step of the way.

Sending you all the love, positive energy, and strength as you continue on this journey. You've got this, and this community is here to cheer you on! ✨🤍

Thank you so much for sharing this 💕 I'm truly honored to be part of your journey. Living with PCOS can be incredibly challenging, and I completely understand how overwhelming it can feel. But your decision to commit to feeling better in 2025 is so powerful — and you're already showing up for yourself beautifully!

I'm thrilled you're loving the workouts and finding them easy to fit into your life — consistency really is key. Remember, progress is a journey, and I'm here every step of the way to support you.

If you ever feel stuck, need guidance, or want to celebrate your wins, pop me a message via the app. Let’s keep building that healthier, stronger, and happier version of YOU! You've got this Aayesha 💪✨

Welcome to the community Sara, so great to have you here. I recommend trying out one of our challenges to help build consistency. We also have a new challenge launching this month so stay tuned, you've got this

Congratulations Sandra, so very happy for you. 

As always check with your doctor, and be mindful of stretching (due to relaxin in the body). 

All workouts on the app are pregnancy-friendly. Apart from the jump rope sessions. 

From the 2nd & 3rd trimester, prone position and crunching is not recommended. 

However, the 35 soft challenge was filmed to be pregnancy friendly so perfect for you to get started with movement again. 

Wishing you a happy & healthy pregnancy.