Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Posted

25 Dec 19:58

Merry Christmas! 🎄 Wishing you a joyful and peaceful holiday filled with love, laughter, and all the things that make you feel your best. Thank you for being part of our community—here’s to a wonderful year ahead! ✨❤️

2

Replied on Core And Mobility Flow | Pilates | Mat | Express

20 Dec 10:50

This is so wonderful to hear. Congratulations on your bundle of joy! And thank you for being apart of the community 

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Replied on Core And Mobility Flow | Pilates | Mat | Express

17 Dec 18:46

Sending you so much love Nicole! Really happy to hear this. Keep pressing play

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Replied on Happy Monday beautiful people! Let’s ...

17 Dec 12:06

Yes to building consistency! Love that Natalie 

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Replied on Happy Monday beautiful people! Let’s ...

16 Dec 17:58

Yes Kayla! Love this. All about balance while honouring your goals & schedule! You’ve got this

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Posted

16 Dec 17:51

Happy Monday beautiful people!

Let’s kick off the week with purpose and energy. To all my Feminine Fire Challengers—you’ve been crushing it this month! Last two weeks ahead! Keep that fire burning as we enter the holiday season 🔥.

And if you’re ready for something new, the 7 Days of Sleigh Challenge launches TOMORROW! 🎄 This is your perfect chance to stay consistent, keep moving, and feel your best during the holidays. It’s short, fun, and designed to fit into your festive schedule.

Let’s finish the year feeling strong and empowered! 💫

Sign up now to join the fun—you don’t want to miss this sleigh ride! 🛷

What’s your biggest holiday wellness goal this year? I’d love to hear it—reply and let me know!

See you on the mat,
Natalie
Xx

4

Posted

16 Dec 12:02

The 7 Days of Sleigh 🎄✨ Pilates, Barre, Mobility

Stay active, reduce stress, and maintain consistency during the holidays with short, intentional workouts that take just 10-25 minutes a day. This program blends Pilates and barre to tone, stretch, and energize your body.


Program Highlights

  1. Short & Effective Workouts: Each session is designed to fit into busy holiday schedules, focusing on quality over quantity.

  2. Low-Impact, High Results: Gentle yet challenging movements to sculpt, strengthen, and improve flexibility without overloading your body.

  3. Minimal Equipment: You only need a Pilates mini ball, a mat, 1-2lb weights, and a stable surface (like a chair or barre).

  4. Mindful Movement: Each session emphasizes the connection between body and mind, helping you feel more grounded and present.

  5. Holiday Spirit: Workouts are infused with festive energy to keep you motivated and joyful.

Replied on Arms Back & Thighs Burn | Pilates | 1-2lb weights | Mat

13 Dec 11:09

Yes Jill! Love to hear it 

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Replied on Booty Blast Strength & Pilates Combo | Weights | Mat | Band

12 Dec 09:38

You did it! Well done 

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Replied on Full body Stamina & Resistance | Weights

12 Dec 09:38

It's my 1-1 coaching app. Only available to 1-1 clients 😀

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