NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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304 posts
1677 comments

Replied on 🚀 Final week, team! It’s time for tha...

05 Feb 11:18

So happy to hear this Jo! You have made such progress and really proud of you for starting the year this way! Next challenge will be launched soon! Can't wait to share! Keep pressing play 💗

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Replied on 🚀 Final week, team! It’s time for tha...

05 Feb 11:18

So very proud of you Ty! And so glad the challenges have kept you on track. Next challenge will be launched soon so can't wait to share! 

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Replied on 🚀 Final week, team! It’s time for tha...

05 Feb 11:17

So amazing to hear this and I am so proud of you for showing up each and every week! 💗

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Replied on Booty & Thighs | Pilates | Mat | Ankle Weights

04 Feb 22:15

Best comment ever 😂💗🙏🏽. Progression over perfection

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Posted

02 Feb 16:59

🚀 Final week, team! It’s time for that final push 💪 Just 5 workouts stand between you and completing the challenge — you’ve got this!

Remember: “The difference between who you are and who you want to be is what you do.” Every choice you’ve made so far has built momentum for an incredible 2025 🎯

How have you found starting the year this way? What have you learned about yourself, and what do you want to carry forward into February?

Let’s finish strong together — your future self will thank you 🙌🔥

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Replied on ✨ Monday Motivation ✨Welcome to Week ...

31 Jan 15:47

Absolutely love this Ty! Starting 2025 strong! 

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Replied on 3 2 8 Method Explained

31 Jan 11:43

Yes i am Pre/post natal certified. The pilates mat program is suitable for ab separation. Please consult with your doctor before starting anything new. 

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Replied on Core & Flexibility | Pilates | Mat | Express

27 Jan 12:37

You can chrome cast or log in on a larger device 

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Posted

27 Jan 10:31

✨ Monday Motivation ✨

Welcome to Week 4 of the 35 Soft Challenge—this is where the magic happens! 🪄

You’ve shown up, and stayed consistent, and now it’s time to dig a little deeper. 💪 This week, embrace new workouts and methods that challenge you to push past discomfort and unlock your full potential. Growth happens outside your comfort zone—let’s lean into it together!

📝 This Week’s Focus:
Share in the comments:
1️⃣ One thing you’ve learned from your daily reading practice.
2️⃣ One goal you’re setting for yourself this week.

Every step forward brings you closer to your best self. Let’s make Week 4 one to remember! 🌟

You’ve got this. Let’s do it together! 🔥 #35SoftChallenge
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Replied on 💌 Love is in the air... and so is our...

25 Jan 18:01

Details coming soon 

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