NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Yay! Love to hear this! Excited to hear your feedback 

Posted

26 Feb 16:15

✨ March Challenge Drop! Two New Ways to Move! 💃🧘‍♀️

Exciting news—TWO brand-new challenges are launching on Monday, March 3rd inside the app! 🎉 Whether you want to sculpt & tone with barre or flow & realign with yoga, we’ve got the perfect challenge for you!

💖 ✨ Barre Belle Burn Challenge – with Natalie
A barre-dance inspired burn challenge designed to tone, strengthen & boost confidence!
Expect:
🔥 High-rep, low-impact sculpting
💃 Dance-inspired movement for grace & coordination
🧘‍♀️ Core & posture work for a strong, feminine silhouette

💖 ✨ Reconnect. Realign. Rise. – with our new Yoga Instructor
A transformative yoga journey designed to balance energy, release tension & ignite your inner fire.
Expect:
🌿 Grounding & empowering flows
💫 Hip openers & breathwork to release stress
💪 Strength-building sequences to support mobility & flexibility

Both challenges will be fully scheduled inside the app, alternating days for a perfectly balanced March routine. You can choose one challenge OR push a little further and do both! 🚀

Let’s take March to the next level! Are you in? Drop a 🔥 in the comments & I’ll see you on the mat!

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Posted

26 Feb 16:11

A barre-dance inspired burn challenge designed to tone, strengthen, and unleash your inner Barre Belle! ✨ This challenge blends barre, dance-inspired movement & high-rep toning to sculpt lean muscles, improve posture, and boost confidence.


💖 What to Expect:
🔹 Full-body sculpting with low-impact, high-rep movements
🔹 Dance-inspired flows to improve grace & coordination
🔹 Core & posture work for a strong, feminine silhouette
🔹 Energizing workouts to leave you glowing from the inside out!

No dance experience needed—just a yoga mat, light weights & a barre/chair.

Let’s move, sweat & shine! 🩰✨🔥

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Posted

26 Feb 15:59

✨ Reconnect. Realign. Rise. ✨
Step onto your mat and flow through a transformative yoga journey designed to ground, elevate, and ignite your inner fire. 🔥 From calming flows that melt away stress to empowering sequences that awaken your inner goddess, each class will help you step into the season with intention, joy, and confidence.

🌙 Unwind & release after a long day
☀️ Energize & awaken your body in the morning
💫 Move with purpose and radiate strength, peace & gratitude

This is your invitation to flow, grow, and glow all month long. Let’s rise together! 💖

Instructor: Phoebe Hart 🧘‍♀️✨

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26 Feb 12:29

You’ll love the Hourglass Sculpt Challenge! 💫 This program is designed to sculpt your waist, lift your glutes, and strengthen your entire body with a mix of Pilates, barre, and strength training.8 week program. 

You can check out all the details and get started here: Hourglass Sculpt Challenge 💕 Let me know if you have any questions!

Wow, this means so much—thank you! 💛 I love that you found us through Uscreen and that you’re staying for the workouts! As a fellow online instructor, you know how important it is to create a space that feels inspiring and supportive, so hearing this from you is truly amazing.

Would love to hear more about your yoga journey and your new app—always excited to connect with like-minded coaches! So happy to have you here! 💫✨

This is so powerful—thank you for sharing your journey name twin! 💛 Making that promise to yourself is truly life-changing, and you should be so proud of how far you’ve come. Low B12 and folic acid can take such a toll, and combined with PCOS, I can only imagine how challenging that must have felt. But the fact that you took charge of your health and are now nourishing your body and mind in ways that support you? That’s INCREDIBLE.

I’m so grateful you found this community, and even more grateful to have you here! You’re proof that when we start prioritizing ourselves, everything shifts for the better. Keep showing up, keep honoring your body, and know that we’re all cheering you on every step of the way! 2025 is YOUR year! 💪✨💕

Reply

This is amazing to hear! 💛 "Remember your why" is such a powerful mindset shift, and you’re truly embodying it! The fact that you feel so good after your workouts and are grateful for what your body can do is everything—that’s where real, lasting change happens.

Your 2025 goal is so achievable, and I love that you're focusing on nourishing your body rather than restricting. Upping your veggies and cutting back on processed foods will make such a difference, not just for your goals but for your energy, skin, and overall well-being. And I’m SO happy TikTok led you to the app—you’ve been crushing it for almost a year! 🎉

Keep going, stay consistent, and know I’m here cheering you on every step of the way! 💪🔥✨

Reply

This is AMAZING! 💛 Your consistency and dedication since November are truly inspiring—showing up for yourself like this is no small thing, and I’m so proud of you! I love that the workouts are bringing back those ballet memories while helping you feel strong, capable, and ready for this next chapter.

Your mindset around menopause is exactly what it should be—welcoming it from a place of strength, confidence, and resilience. And trust me, with the way you’re showing up, you’re going to enter this phase feeling better than ever, both physically and mentally!

Here’s to many more challenges, lots more laughs, and leveling up together in the year ahead! 💪✨ Keep going—you’re unstoppable! 🚀🔥

Reply

Posted

16 Feb 15:23

Transformation Winner & Exciting Updates! 🎉💗

Hey Beautiful People,

A huge shoutout to everyone who completed the 35 Soft Challenge—your consistency, dedication, and progress have been incredible to watch! 💪✨🩰

You kicked off 2025 strong and committed to your goals, and that in itself is a win!

A special congratulations to our transformation winner, Jo who:🔥

Lost 7cm off her waistline🔥

Dropped 5lbs

Such an amazing achievement! 🎉👏

We’ll be in touch tomorrow with the prize details, Jo!

Stay tuned—next week, we’re announcing our next challenge along with an exciting update to the Body by Barre app that you won’t want to miss! 💃💖

So proud of you all! Keep moving, keep glowing! ✨

Love,Natalie x

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