Hey Charlotte, of course. So glad to hear you've been enjoying the app. I would recommend a split between lower/upper body if you have a specific goal in mind to progressively overload with. So for example (grow glutes, build back strength, sculpt arms, build hourglass shape). I would opt for a full body split if you would like to just focus on full body strength. Focus on hitting all the main muscle groups in each session and one could be more lower body focused, and another could be more upper body focused for balance. Keep up the fantastic work. Have you tried collagen for your joints?
Commented on Hi, please can I have some advice on ...
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Kickstart Your 2025 with Our January Recipe Guides! 🌟🍽️
Hi everyone!
I’m excited to share our January Recipe Guides with you, featuring delicious and nutritious options to support your goals. Whether you're looking for plant-based meals, high-protein options, or keto-friendly treats, we’ve got you covered!
What’s Included:
Keto Almond Orange Cookies 🍊🍪: Check it out here
Plant-Based Recipe Guide 🌱: View here
High-Protein Recipe Guide 💪: View here
Each guide includes:
Weekly Meal Plan 📅: Simplify your meal prep.
Macro Split & MyFitnessPal Scan 🔢📲: Easily track your macros using MyFitnessPal for a seamless tracking experience. Just scan the barcode within the recipe guide to log.
Remember, nutrition is 60% of the work when it comes to reaching your fitness goals. Let’s stay on track together and make 2025 our strongest year yet! 💥
Check out the updated videos within app to follow along & stay on track.
Let’s do this! 💪✨
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Keto Almond Orange Cookies ...
What to do:Preheat the oven to 350°F (175°C). Line a baking...
Replied on Tone & Sculpt Pilates | Mini Ball | Mat | Beginner
09 Jan 11:18
You could use a cushion or pillow instead.